Rastas' 3J Experience - Recomp/Bulk/Cut/Contest!

[Rastas]

Thanks man. It was a lot of hard work but I got there in the end. Back to bulking for me!

 

[3J]

Ok thanks Ive done that already so as far as macros and ratios go for example 40/40/20 p/c/f once my caloric intake is met and Its time to increase calories I'd just keep adding calories with either p/c/f that are off balance in the ratio?

i have pm'd you.. we are kinda high jacking rastas thread... i dont want to be rude


rastas great work bro.. it has been an absolute pleasure to work with you..