Re-comp [lets drop some BF%!]

[blinky99]

Stats--
186
20%BF via tanita scale
waist 36.5"

diet---
2500 or so
50% prot 30% fats 20% carbs [mostly pre/post work out

tools----
1 and 1/4 bottle maxout
1 bottle BLADE [fat burner]
LG science postal PWO
LG science ASGT/wpi/ground oats pre work out
intra workout LG science BC/EAA
1 bottle formadrol 4 caps/day

work out Rippetoes [sp?] program---
A/B/A then B/A/B
where A =squats,deads,rows
B= squats,bench press military standing press
also alternating high weight low rep, moderate weight low rep work

Lift #'s
bench press 190
incline bench press 165
decline bench press 165
dead 145 [bad back]
squats 190
military press 90lb
rows 60lb
bicep DB curls 40lbers


Cardio i fing hate it but ima try and do it run 1 mile PWO

GOAL---
183 or so
17-18% BF

 

[Metroba]

subbn in

 

[1badmofo]

Is that you in the avatar? If so, you don't look fat. Also, are you doing squats every workout?

 

[blinky99]

It is me, but i was 150 12%BF in it and yes i will try to do squats every workout per the program

 

[blinky99]

Leg day
leg press 2x10 250 1x10 300
quad machine 2x10 130lb
hamstring machine 2x10 70lb 1x10 50lb
186
20%

felt like sht leavin the gym,maybe to many stims between the anadraulic state GT and BLADE

 

[blinky99]

bench press 3x5 205
db shoulder 3x5 55lb
squat 3x5 195

libido startin to pick up as well =)

 

[blinky99]

deads 3x5 135
rows 3x5 50
squats 3x5 200

 

[blinky99]

bench press 3x15 175
db shoulder press 3x15 50lbers
misc bis tris
squats 3x10 190