recent pic, wondering my current bf

[tury694]

28%

No fucking way bud. I would guess 21% - 24% based on that pic. 28% is where people start to look kind of gross lol.

 

[49ER]

Hes just holding alot of water estrogen moosh in the belly i dont think hes over 20%

 

[jupiterlocal]

No fucking way bud. I would guess 21% - 24% based on that pic. 28% is where people start to look kind of gross lol.

what did you just call me? lol,

check the pic threads, i just did a before and after that I would love feedback on

 

[clman8585]

Hes just holding alot of water estrogen moosh in the belly i dont think hes over 20%

He must have drank on of thise new popular estradiol flavored shakes. I think they sell them at GNC im not to sure tho

 

[tury694]

Does any nutrition and training expert have a good number for this guy?

 

[clman8585]

Bumpity bump bump

 

[tury694]

Bumpity bump bump

You are a bit too curious my friend. You want someone to come here and say 50% lol

 

[49ER]

5% tops

 

[clman8585]

I dunno i need to see legs first for accurate estimate

 

[TheBigDawg]

looks maybe 22-23% but would be much better with a normal unflexed front n maybe side photo. lower portion of the stomach seems to hold a bit of BF as earlier poster observed also. But then again, as 49'er said, shed the retained water bloat and it'll make a big difference

 

[Mission LLC]

Over 22% ...under 25.

 

[tury694]

looks maybe 22-23% but would be much better with a normal unflexed front n maybe side photo. lower portion of the stomach seems to hold a bit of BF as earlier poster observed also. But then again, as 49'er said, shed the retained water bloat and it'll make a big difference

Agree with this guy completely. He is holding water and you can see it in his face. OP what are you running to control your estradiol? It is funny how water weight is counted towards lean body mass anyways.

 

[Jbeastly]

Probably over 25%. Buddy I know is leaner with comparable size and measured in a Bod Pod at 25%.

 

[Matt0071]

There is no way I am 20 percent bf, I will take a better pic in better lighting, when I flex my stomach my abs pop and u can see them, my calipers have me at 8-9mm suprailliac skinfold
Also I'll try to take a pic fasted in the am.instead of 6 meals in me and a bunch of water as well

 

[49ER]

No flexing

 

[clman8585]

Or constipation faces.

 

[Matt0071]

Even at higher body when u flex your abs u are not going to be able to see them so I know I am lower then 20 percent bf, it's a shit pic

 

[Matt0071]

Or constipation faces.

I got a fuckin face I wanna destroy right now and make it look very constipated
Little pussy ass so called marine or whatever the fuck u are

 

[clman8585]

You seem angry

 

[Matt0071]

No shit really