reduce some %bf

[ran_azrad]

hey im gonna start my 3rd cycle next week...
12 weeks test cypionate 625mg
4 weeks naposim 25mg

i wanna lose some fat,
how many calories do i need to eat per day,
n also how many carbs proteins n' fat do i need?,
AT PURPOSE of losing fat...
im 20
213lb
5'9 ft
14%
thanks...

 

[ecke70]

try posting your training routine ithout that there´s no way to guess how many calories you expend

 

[ran_azrad]

my training:
each muscle once a week 3-4 exercises.
cardio twice a week 20 minutes...

 

[estray]

Why run Dbol when youre trying to lean up? i dont get it.


Why not just run test at 200mg week to help keep you anabolic and focus on your diet?

 

[crios660]

Why run Dbol when youre trying to lean up? i dont get it.


Why not just run test at 200mg week to help keep you anabolic and focus on your diet?

So is 200mg of test just a very mild growth? just asking cause i would like to get on a mild cycle after i finish my bulk cyc of test c 300mg and eq 300 weekly. this is my 2nd cyc by the way and i know to let the proper time pass to recover the nat test