Regimen

[UNC_ChapelHill]

Hello, I've followed the posts on this board for months now and I'd like to know what I can do to boost my proteins and calories up to 4000/day in order to grow.

When I pay my tuition and FEES at the university next semester (Jan 2004), I will have unlimited access to the fitness center on campus. Currently I'm 6'2 and 160# and before I start juicing, I want at least 185-190.

Please give me an example of a sample daily menu.

i.e.:

Breakfast: (2) eggs, 4 bacons, etc etc etc

Between Bfast and Lunch: NLarge shake, etc

Lunch: 2 double cheeseburgers, etc

snack: Ensure or Boost Plus

Dinner: Chicken (1/2), macaroni 2 cups. etc etc...

After dinner, dessert or bedtime snack: Pretzels (20)

You all seem to appreciate ASSISTING someone with the right idea about dieting and excercise BEFORE juicing... By the end of next semester, with you all's help- I hope to be about 175, without the use of ROIDS.

 

[DirkMoneyshot]

Need to post in appropriate forum next time. Your diet looks awful, to be hoest. I'm not sure where to start actually. I understand your in college and probably live in a dorm and can't cook, and are stuck eating cafateria food. My college i went to was good about having things like plain chicken breasts and steaks. Baked Potato's and so forth.

Stick with this and adjust from there

2.5g Carbs / lb = 400g
1.5g Pro / lb = 240g
.25g Fat / lb = 40g

That should get you on the right track. Its not 4000 kcal but you don't weigh enough to utilize 4000 kcal right now.

Since your in school i would try and get in 3 solid meals / day and 2 shakes (not a big fan of shakes personally). Stick with lean proteins and complex carbs.

Get rid of this Ensure and pretzel shit. Ditch the bacon and cheesburgers.

At your age i would wait till after college to juice. Your only 160. You can easily get to 225 on your on. Good luck

 

[UNC_ChapelHill]

No NO NO... Next semester, I have my own apartment.. Everything is there EVEN A STOVE..!!!

I'm going to be buying lots of (cheap) steaks and potatoes... lots of chicken breasts.

Thank God for the George Foreman Grill..!

 

[StoneColdNTO]

Moved to the appropriate forum....................