Reoccurring strained neck

[mark.bones]

I have had issues with my neck and sholders ever since i played football in HS. I continue to strain my neck, sometimes when i'm lifting and other times they just randomly will feel strained. It feels like i jammed my neck, (upper traps). I have gone to the chiropractor for years now and the adjustments help, but dont fix the problem. anyone have any advice on helping to fix this problem?

 

[tbonexl]

I know what u mean but don't have an answer for u. My left shoulder sounds like bubble wrap lately... Chalk it up to wear and tear..