Reps and sets etc on cycle for size and volum

[Rumpy]

BTW Halfwit, where did you get that video of me benching? I know my buddy posted it on Facebook, I'm just curious where you found it.

 

[Maintenance Man]

Htf no one is even saying anything to this guy is hilarious. That's what u deserve not using DBs in the mix. U know he don't mess without his spring collars lol.
Fuck how much weight yur doing, give proper form. It isn't hs anymore. Almost as bad as the super back arch that seems like a decline bench. Almost

 

[BeastMaster]

I personally feel lighter weight higher reps for growth but love throwing around heavy weights from time to time. Like said above keep switching it up and keep the body guessing and also everyone responds differently to training. I don't think training on or off cycle should be any different then what makes you grow naturally. Although I will say this, I do tend to do higher reps the majority of the time while on cycle for the simple fact of not wanting to takie a trip to snap city from my tendons being overwhelmed by the fast strength and muscle gains acquired while being on. I'm sure at this point in your training you know what you respond to or what you dont(at least I would hope). Imo there is no universal number of sets or reps one should do for maximum growth so listen to your body not anyone else. Also, I love me some supersets and of course drop sets, really focus on stretching and contracting/isolating the muscle, make the muscle work! Also tend to do higher volume while being on cycle.

 

[The_Brit]

So this is bullshit?

4-6 rep with 2-3min rest between sets for strength gains = bullshit?

8-12 rep with 30sec-60sec rest between sets for size= bullshit?

I read somewhere that 10rep is perfect to make the hypertrophy or something in ur muscles grow the best?

Its not as black and white as that!

Trying looking at a periodised programme that covers both training aspects - such as Y3T. Your doing yourself a service if you dont train for both strength and size.

Is this not stuff you should have looked at before you started your cycle?

 

[Bliepy]

Been in the game now for 30 years and have done dozens and dozens of workouts. One works for a while and then I go stagnant and need to change it up. You're forever going to need to experiment and keep plugging away.

Personally, I love high intensity training that can include classis pyramid sets, drop sets, supersets, rest pause, etc. The reps and sets don't matter as the idea is to blast the muscle to failure and really shouldn't take more than 25 minutes. Lately, I'm on a routine where I train every third day and each muscle group gets 8 days rest. It's killer and I'm making some really good gains.