B
B.Reel
Guest
How many VETERANS (BB-PLers) out there advocate a 1 body part per week for mass and strength? Why?
B
B.Reel
Guest
PB, ive read your post (5x5 stiky) which pushed a 3 day 1 body part/week. contradicts this 2 bodypart/wk post. what the dil-e-O?
i dont do the 5x5, thats needsizes sticky. he dont even do 5x5 anymore. =0l
i currently train 4xw.
monday: squats, postreior core work, hips, calves.
tues: bottom end bench work, abs, shoulders, grip
thurs: deads, postreior core work, upper/mid back work
friday: top end bench work, abs, grip.
as you can see most areas get hit more than 1xw.
i currently train 4xw.
monday: squats, postreior core work, hips, calves.
tues: bottom end bench work, abs, shoulders, grip
thurs: deads, postreior core work, upper/mid back work
friday: top end bench work, abs, grip.
as you can see most areas get hit more than 1xw.
