rest time inbetween sets?

That was a nice video, and I woulds blown both my nutz out trying that. Props to him...

I am enjoying both points of view.
Thats why I kinda wanted to try something that incorporated a little of both methodes. Maybe get the best of both. Strength has always meant more to me than size though
 
For yourself and possibly for many, a power lifting routine with a focus on symmetry may be the best and fastest way to get stronger and bigger. But don’t think it is the only way to get bigger.

This is the only thing that i wanted to prove, because many of us have shitty genetics. You would say i dont, but i have, i have just found out what works for me(and for everybody;)).

And yes we can be buddys hehe no worries, i like conversation, thats why we are here rigth buddy;)

Im sorry i called you a moron, but i think it was a bit over the top saying that about Ronnie because all the pros do that ie juice and scary amounts of that. And btw i wouldnt want to be like Ronnie, just started doing yoga and boxing for cardio to get functionality again. But that doesnt mean that i dont respect the shit out of hes dedication and intensity!
 
Nice video, proving my point again. I've seen bigger guys who couldn't do that and that comes down to training philosophies again; thanks.

Bro you cant compare two people like that, what im sayin and im talking about you now that your back for example will be a hell of a lot bigger when you can DL 400, 500, 600 of one rep max then it will be when you can do 290! Can you disagree? Do you get my point mate?

But yeah high volume will give you results, just not very good ones:D But whatever you do, do it 100% and dedicate yourself.
 
That was a nice video, and I woulds blown both my nutz out trying that. Props to him...

I am enjoying both points of view.
Thats why I kinda wanted to try something that incorporated a little of both methodes. Maybe get the best of both. Strength has always meant more to me than size though

Smack on mate, thats the best way to go IMHO!

And i agree also ´´Strength has always meant more to me than size though´´. Who wants to be big and not strong, would you use synthol if it looked nicer, i wouldnt;)
 
Smack on mate, thats the best way to go IMHO!

And i agree also ´´Strength has always meant more to me than size though´´. Who wants to be big and not strong, would you use synthol if it looked nicer, i wouldnt;)

Hell no I wouldnt use that stuff, lol. Makes me wonder how strong Valintino really is with those massive guns.........
Not that id want him to grab hold of me to find out but in relation to size vs strength thats a great example.
 
Both of you are correct and both are wrong IMO. I love the discussion though :)

And the reason is in both your arguments; "genetics" and "steroid use" and the terminology of BB and PL.

In other words: you both are comparing chicken eggs with eggs of an ostrich. They are both eggs...but different rules apply.

A BB is judged on how his body looks...focussing on mass, symetry etc.
In other words: cosmetic.

A Powerlifter is judged on how much he Pushes or Pulls.
In other words: functional

Both follow different routes to improving their body, but also use overlapping techniques.

I can find little real indepth info on the guy in the movie...but he sure as hell does not just train for strength.


Everything doesn't work for everybody. People react different to different approaches. Some people will get very, very big using a PL routine and others while using a BB routine. And thats why there are so many philosophies, opninions, formats out there.

Strength does not always mean size and size does not always mean strength. And it sure as hell is not a given fact that more strength automatically means more muscle.
(--> this is an observable truth. )

I know skinny ass PL-ers who can outlift BB-ers anytime...and I know massive BB-ers who can not outlift me in BP or DL (and I am nothing compared to the size of these guys who are above all generally smaller in length than me, have lower BF and weigh far more).
(--> Now how is this possible if its a truth that strength automaticcal leads to bigger mass? )

But on the other hand there are also a lot of them that do outlift me and I know powerlifters that can beat just about anybody in size.
(--> SO...basically this means that there is no general rule. )

Most BB-ers I know train heavy but not as heavy as PL-ers...and most PL-ers I know are smaller than bodybuilders. Most BB-ers do others exercises than most PL-ers.
And all of them claim they are natty.
( --> So if I observe this in gyms than it logically leads to the conclusion that you can grow bigger by not being as strong and v.v. )

It is possible to grow in size with not growing proportionally in strength and vice versa. Do please notice that I am using the words: proportionally...so you do grow.


To illustrate that point:

I grow better when I do more reps with a lower weight than when I do a small number of repetitions with a large weight.

So I increase in size...without increasing my strength in equal proportion or I can increase in strength without growing in equal proportion.



So it all depends and all comes down to what works for you....and that leads back to genetics. And thus that there is no universal wrong or right...just a personal situation.


Now as far as roid go I have NO personal experiences what so ever. But as I understand it it overwrites your personal natural genetic limitations. Do note I am using the word natural as I do believe that even with steroid you are limited by genes in what you can achieve with them. So the one who uses the most roids does not necessarilly becomes the best or strongest.


As far as I know most of the guys mentioned in the above posts are not just using once or twice....and started using early on in their carreers or even before they even had carreers but were just training.

Even though this is true it is also true that regardless of how much and how long they have used they also have amazing genes.

It does however mean that most things about size an strength that count for the mass of BB-ers and PL-ers who do not use anything of use once or twice do NOT count for these guys....and vice versa.


Just MO
 
Ok mate, you cant compare person a, to person b, you can only compare person a to person a, ok?

Person a has 220 one rep max DL, do you think hes back is gonna be bigger when he deadlift 300? Ofcourse he will, so why fanny about high volume when you can head for the 300 at the quickest possible time, and the size increase will be quaranteed also? Cant be that hard to understand my point can it?;) Strentgh will equal size and it doesnt matter if your natty, a boy, a girl, transvestita etc..

So you say high volume works for you? Didnt you start recently a thread where you asked opinions on a 5x5 program? Im i wrong???

One more thing i must add, is that PL is almost as far from functional strength as BB.
 
Ok mate, you cant compare person a, to person b, you can only compare person a to person a, ok?.

Thats a bit of a philibuster isn't it?

You state that mass=strength. And argue that more muscle means more strength and vice versa.

And YOU conmpared person A with person B
(reread your own posts)

So basically you also argued that person A with 50lb of lean muscle mass must be stronger than person B with 45 lb of lean muslce mass.

Then...when some of us point out that this is observably not the case...you start to argue you can not compare people to anybody but themselves.

Now which is it?

Your generalisation is not always true en not always the case. Simple and observable fact.

As it is a FACT that I have outlifted guys with more muscle mass than me...it also seems that your statement is a false generalisation. according to your argument that would never, ever have been possible.


Person a has 220 one rep max DL, do you think hes back is gonna be bigger when he deadlift 300? Ofcourse he will,

Probably it is going to be bigger than it was before.

But...again...that doesn't mean that he is stronger or weaker than someone with a pound-for-pound higher or lower muscle mass.

So what you are actually doing is getting mixed up...

You are trying to argue your point by using completely unrelated and uncomparable arguments:

1). Your own mass increases as your strength increases

and

2). When you have more mass you are stronger than another person or when you have more strength you must have more mass than another person.



so why fanny about high volume when you can head for the 300 at the quickest possible time, and the size increase will be quaranteed also? Cant be that hard to understand my point can it?;) Strentgh will equal size and it doesnt matter if your natty, a boy, a girl, transvestita etc...


I agree that strength and size do correlate...but I do not agree with your assertion that more mass always means more strength in comparing people.

And I sure ass hell do not agree with you that increase in strength is impossble without increasing mass in always the same proportionality.



So you say high volume works for you? Didnt you start recently a thread where you asked opinions on a 5x5 program? Im i wrong???...

Did you actually read the post and my motivation for using the 5x5 routine?

I chose for an adaptation of the 5x5 from the sticky because that focusses on progressive strength gains.

So basically I wanted to rebuild my strength with that routine after complete atrophy of strength after a 10 month recovery from injury

So..yes...you are wrong but are correct I asked advice on the 5x5 routine.

I do grow better on a high volume rep. I do gain strength better on low volume.

exactly as I stated...and exactly why I chose for a 5x5 routine.


One more thing i must add, is that PL is almost as far from functional strength as BB.

O...k....ay...Lets just call this a difference of opinion about what functionality actually means.

What I meant was that when judging a PLer you do not judge on how the muscles look but how much they can push and pull.

And that when judging a BB/er you do not judge on what the muscle can push or pull...but how it looks
 
Thanks for jumping in TPH1976. And also thanks to mikea for the stimulating conversation. This is what it is all about.
 
Ok if you want to be a 185pounder all your life and blame it on bad genetics, not taking roids(exuces exuces)... Up to you bros, your loss.

I will however give you one more picture of proof, what does a lifetime powerliter look like when he diets down(This is Dave Tate, the guy who started elitefts, and dieted down by the help of Justin Harris(a guy who uses DC training and is looking to get hes pro card soon, and is also strong enough to compete in powerlifting.)

http://www.troponinnutrition.com/content3/hf.jpg

What is it boys? Great genetics? Or hes he just taking the roids?

Good luck on being average, whilst pumping the same weigth as my wife;) Oh weighed in at 250 today, yeah i know genetics and drugs thats all....
 
Ok if you want to be a 185pounder all your life and blame it on bad genetics, not taking roids(exuces exuces)... Up to you bros, your loss.

I will however give you one more picture of proof, what does a lifetime powerliter look like when he diets down(This is Dave Tate, the guy who started elitefts, and dieted down by the help of Justin Harris(a guy who uses DC training and is looking to get hes pro card soon, and is also strong enough to compete in powerlifting.)

http://www.troponinnutrition.com/content3/hf.jpg

What is it boys? Great genetics? Or hes he just taking the roids?

Good luck on being average, whilst pumping the same weigth as my wife;) Oh weighed in at 250 today, yeah i know genetics and drugs thats all....

Sorry, but you seem to completely miss the whole point.

You can post all the examples you want...but fact remains that even in this examplpe there are BB-ers bigger than this guy that CANNOT outlift him. So what I am saying:

When you compare poun for pound mass..this guy is not the best out there and there are people that have more mass and less strength.

Simple fact.

Accept it and move on.


Now...that does not mean a persons size will not increase when his strength increases or that a PL-er can not outcompete a BB-er or that a PL-er will alsways be a small ass critter.

Not at all...

Its the generalisation that YOU use that I object to and its that generalisation that YOU use that does not correlate with observable fact.


In short:

Its bullshit that person A is stronger than person B when he has more muscle mass.

And its bullshit that person B will not have the same amount of strength when he has less mass than person A.

Now...you may think what you want and you are free to argue what you damn well please but just realize that its NOT A GENERAL RULE.

As for the personal stabs;

I am far form avarage...according to your own arguments I am pretty fucking unique because I am actually the one exception to your unwavering rule that people who are stronger have more muscle mass than those who do not.

And I am also pretty fucking unique that I can grow as large as you on the same weight your wife pulls...

I am also pretty unique that I seem to grow faster on high-reps with low weight than on low reps with high-weight...

All in all I seem to be very very far from avarage.


...not my argument but all YOURS.




What you seem to be unable to grasp is that not everybody works the same way and reacts the same...

The world is not black and white and does not follow strict rules.
 
TPH, you are saying much what I was saying. Not trying to take a dig at you mikea but those are the facts.

I am though going to look further into the DC stuff you were talking about.
 
not everybody works the same way and reacts the same...

The world is not black and white and does not follow strict rules.

+1

about the only way is to try each method over a longer period of time and see which yields more in size and strength for you, then decide what your goal is.

Personally I dont feel as if I did shit if I dont feel it the next two days. if I know I gave it everything I had on that workout and i dont have that achy feeling the next two or three days, then the next week I switch up to higher reps or super sets. thats what I said in the beginning is that everyone is different though. Its all trial and error and you can only use other peoples workout methods as a simple reference vs a guideline.
 
:) Been keeping my workouts moving quickly and I gotta say it seems to be working.

doing my 5, then unracking a little weight for my partner, lol and then jump right back on when he is done. I am assuming its roughly 2 min. or so. On leg days, they are on FIRE!
Even chest days I got a great feeling even at a little lighter weight.
Just thought I would post what I found so far on the "original topic" as everyone had good opinions on different methodes.


Up about 2-3 lbs and didnt change my diet a whole lot. not holding any water or anything either and yes this is Natty
 
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