andyeds1991
New member
Hi all!
Been browsing the site(without registering) and other sites for a very long time but only now have decided to make myself known!
I'm 24 years old and been training on and off since 16, the main off has been the last 6 months due to lack of motivation/new job with different hours/family issues to sort!
I was previously 13stone at 5ft 10 with a very clean diet with low calories admittedly, I was well built and defined at this point with low bodyfat. But now I've lost 2stone and have a considerably higher BF 17%
and weighing in at a measly 71.9kg, although according to my scales 56.7kg of that is muscle. 
I'm currently maxing my calories and protein and eating very clean, not drinking, and short and heavy gym sessions 4-5 times a week. over the past few weeks progress has been slow but bodyweight increasing....as is bodyfat(lack of cardio)....but strength is increasing as well as muscular endurance which has been more of a problem.
I was planning on buying a weight gainer to help get calories and protein in at times where I struggle to sit and eat(in work) but decided to make my own as it was cheaper and cleaner. Shakes tend to be around 800-900 calories. Average shake 100grams instand oats, 300ml whole milk, 2 scoops of 'myprotein' couple of teaspoons of almond butter and some fruit(can't really measure this as it varies on how much room I have left in blender) These are really helping me fill in the extra's I need. Rest of diet varies depending on work load, split shifts ect. But usually as follows(Diet isn't great but I'm fussy)
Breakfast-3 Eggs(scrambled or omlette)with wholegrain toast/Protein porridge 270Cal/18g Protein
Shake-Approx 826Cal/66g protein with multivitamin
Dinner-2 chicken breasts, peppers and onions, without portion of whole rice 500Cal/70g
Shake-approx 826Cal/66g with multivitamin
Last meal(usually in work around 8-9pm)2 chicken breasts/turkey/salmon(depending on menu) with rice/pasta 500Cal/70g
End of shift-11pm protein shake with multivitamin 405Cal/53g
Before bed-1am protein shake 405Cal/53g
This by my maths is roughly 3732calories and 396g protein(bit heavy on the protein) This doesn't include fruit I eat throughout the day, or the bits I eat when I pass through the kitchen in work haha
I'm looking to gain weight and muscle mass with this over the next few weeks to get myself in the routine and hopefully get some different ideas for food.
But the big bit, I've been looking to use steroids for several years, but thankfully forums like this one and the advice given to others on these forums made me realise I should wait until 24 or older....As much as it annoyed me at the time wanting to get bigger, so I carried on natural and made good natural gains and now I'm rebuilding myself as I said.
I have planned my cycle, read and re read posts across the internet(some more useful than others). Read up on pct, read up on dbol, test e, injection sites, needle length, HCG, training, eating(ok not so much on this) length of cycle, age to use, horror stories, results(lots on results)
So this is what I plan on doing:-
Week 1-12 300mg Test E X2 a week
Week 1-4/6 30-40mg Dbol ED(Cut it from rest days?)
Week 1-12 Aromasin 12.5mg ED
Week 4-14/15 HCG 250iu day before test E injection
PCT:-Week 15-19
Clomid 75/50/50/50
Nolva 40/20/20/20
This is what I have planned, this is basically what I see everywhere(aside from the Dbol for a first cycle, varying opinion on this)
Not looking to start this yet, probably a few weeks, but my gear is on the way(Jumped the gun a bit) but I know temptation will be hard to resist.
I'll post more info soon, any advice suggestions or negatives(within reason) are welcome!
Andy!
Been browsing the site(without registering) and other sites for a very long time but only now have decided to make myself known!
I'm 24 years old and been training on and off since 16, the main off has been the last 6 months due to lack of motivation/new job with different hours/family issues to sort!
I was previously 13stone at 5ft 10 with a very clean diet with low calories admittedly, I was well built and defined at this point with low bodyfat. But now I've lost 2stone and have a considerably higher BF 17%
and weighing in at a measly 71.9kg, although according to my scales 56.7kg of that is muscle. I'm currently maxing my calories and protein and eating very clean, not drinking, and short and heavy gym sessions 4-5 times a week. over the past few weeks progress has been slow but bodyweight increasing....as is bodyfat(lack of cardio)....but strength is increasing as well as muscular endurance which has been more of a problem.
I was planning on buying a weight gainer to help get calories and protein in at times where I struggle to sit and eat(in work) but decided to make my own as it was cheaper and cleaner. Shakes tend to be around 800-900 calories. Average shake 100grams instand oats, 300ml whole milk, 2 scoops of 'myprotein' couple of teaspoons of almond butter and some fruit(can't really measure this as it varies on how much room I have left in blender) These are really helping me fill in the extra's I need. Rest of diet varies depending on work load, split shifts ect. But usually as follows(Diet isn't great but I'm fussy)
Breakfast-3 Eggs(scrambled or omlette)with wholegrain toast/Protein porridge 270Cal/18g Protein
Shake-Approx 826Cal/66g protein with multivitamin
Dinner-2 chicken breasts, peppers and onions, without portion of whole rice 500Cal/70g
Shake-approx 826Cal/66g with multivitamin
Last meal(usually in work around 8-9pm)2 chicken breasts/turkey/salmon(depending on menu) with rice/pasta 500Cal/70g
End of shift-11pm protein shake with multivitamin 405Cal/53g
Before bed-1am protein shake 405Cal/53g
This by my maths is roughly 3732calories and 396g protein(bit heavy on the protein) This doesn't include fruit I eat throughout the day, or the bits I eat when I pass through the kitchen in work haha
I'm looking to gain weight and muscle mass with this over the next few weeks to get myself in the routine and hopefully get some different ideas for food.
But the big bit, I've been looking to use steroids for several years, but thankfully forums like this one and the advice given to others on these forums made me realise I should wait until 24 or older....As much as it annoyed me at the time wanting to get bigger, so I carried on natural and made good natural gains and now I'm rebuilding myself as I said.
I have planned my cycle, read and re read posts across the internet(some more useful than others). Read up on pct, read up on dbol, test e, injection sites, needle length, HCG, training, eating(ok not so much on this) length of cycle, age to use, horror stories, results(lots on results)
So this is what I plan on doing:-
Week 1-12 300mg Test E X2 a week
Week 1-4/6 30-40mg Dbol ED(Cut it from rest days?)
Week 1-12 Aromasin 12.5mg ED
Week 4-14/15 HCG 250iu day before test E injection
PCT:-Week 15-19
Clomid 75/50/50/50
Nolva 40/20/20/20
This is what I have planned, this is basically what I see everywhere(aside from the Dbol for a first cycle, varying opinion on this)
Not looking to start this yet, probably a few weeks, but my gear is on the way(Jumped the gun a bit) but I know temptation will be hard to resist.
I'll post more info soon, any advice suggestions or negatives(within reason) are welcome!
Andy!
