Hey, I got a question about roids. I am fairly new to them and have never used them. I have been lifting weights since high school. I am now twenty. I was the stick in high school, Only weighing 112 pounds my senior year. I have been lifting hard the past 2 years and weigh 135 and I eat everything in sight. I am 5'6 and I have been giving roids a thought. So what do you guys suggest would be the best start for me?
Roids-Dianabol
- Thread starter Viles300
- Start date
J
juiceman2027
Guest
nothing, just alot of food...red meat!! lots of protien. good luck stick with it.20 is to young man.
http://www.steroidology.com/forum/n...their-genetic-potential-before-using-aas.html
VILES read this thread and try to understand the risk potential.
Hang around the forums you can learn a great deal from the guys here.Ask some questions on training and diet.Hope you understand you are by no means done growing so try to pick up on some info that will help you maximize your potential.
BTW welcometo OLOGY bro.
VILES read this thread and try to understand the risk potential.
Hang around the forums you can learn a great deal from the guys here.Ask some questions on training and diet.Hope you understand you are by no means done growing so try to pick up on some info that will help you maximize your potential.
BTW welcometo OLOGY bro.
hellawaits77
Gettin' there
Welcome. Yep, you need to read that article. Will answer a ton of questions.
joshbeam1
New member
Lots of FOOD milk, eggs, meats, whole grain breads and pastas, oatmeal, grits, omega 3's, cook w/olive oil when possible and try and consume at least 2grams of protein per pound so you would need about 270 grams of protein a day. Try and eat 6-8 meals if possible. If u're only 135lbs you have a long ways to go. G'luck.
Another thing, if you/re a hardgainer could take protein shakes that are geared more towards mass building(not always the best because some have alot of sugars and crap in them and im definately NOT telling you to take these instead of meals, take them in ADDITION to your meals).
Another thing, if you/re a hardgainer could take protein shakes that are geared more towards mass building(not always the best because some have alot of sugars and crap in them and im definately NOT telling you to take these instead of meals, take them in ADDITION to your meals).
