rotator cuff

[bribridg]

Had full tear rotator cuff surgery in August, Have started back on cardio, bands and light cables. Anyone have any other suggestions.

 

[bigindian]

Light weight internal external rotator pulls. Light lateral raises ....etc. I had shoulder surgery last September took 1 yr to get back to normal but now my shoulders freeze up after heavy shoulder work.

 

[bribridg]

from everything i have read my age (49) and the severity of the tear all point to what your saying. Just have to stay motivated!!

 

[hotsaucedaman]

dude i had the same surgery took me 4 every to get back its been over a yr now make sure you do your rehab and do it at home to it really helps when i got back into the gym i had to go real slow i just worked my left side 4 the longest time tryn to get back up to par with my right side i still have some pain but doc said that will always be there ... so thats where the deca comes in well 4 me anyways good luck bro just take it easy

 

[cyto33]

it took me over a year as well to recover from the surgery. i still have a little pain but it's not to bad.

 

[G03ixxer6]

i had a partial tear it took me abouuuut 4 months to heal without surgery. im 6 months past my injutry and lifting heavy. I still am weary when i train shoulders tho.

 

[Die$eL~Man]

my shoulders are starting to really bother me now.... i never had any problems with them ever.... i think i need a layoff......