NO_PAIN_NO_GAIN
New member
Whats up everyone, just had a few questions i am 6'1 230lbs a would say my bodyfat around 15-20%. I really want to focus in bringing it down. I am in college and play baseball which takes up a lot a time and makes it tough. I lift 5 times a week and routine is shoulders MON. Back WED. legs on FRI. chest and tris on SAT. and bis. Sunday. I do 4 different excersices per muscle and 4 sets per mucscle. My rep range is from 15 warm up and then 12,10,8,6. Do you guys have any sugggestions on training that would really hep my body fat lower but at the same time wont loose muscle rather gain???? Thanks will appreciate all the cooments.