ive changed my routine..i beleive ive been over working my muscles...i used to do 6x a week, now im doing 4x, on a 2 day/rotuine
1. i do chest, back, and leg one day
2. shoulders and traps on the other.
dont know where to place my biceps/triceps on which days(or both on shoulder day)
i do reverse-close grip press from my triceps.... since that also work teh chest..is it ok to do that on my shoulder day, or would it be better to do that on my chest day? does it matter?
1. i do chest, back, and leg one day
2. shoulders and traps on the other.
dont know where to place my biceps/triceps on which days(or both on shoulder day)
i do reverse-close grip press from my triceps.... since that also work teh chest..is it ok to do that on my shoulder day, or would it be better to do that on my chest day? does it matter?