Routine for football...?

[879654]

When I came here almost a year ago I needed to lose 40-50 lbs very quickly, hence my screen name. That was for football but I ended up taking a year off. Since last year I've got down to about 315-320 from 365. I'm alot faster than I was but no stronger, as can be expected. I've been lifting regularly since December but all of my lower body work has been extremely limited due to a broken foot. The 4-5 months of lifting I took off between the summer and december was my most significant break in lifting in the past 4 years. Now here I am again, getting back into football and I need a good routine for power and speed. Bodybuilding/appearence mean nothing to me. Would something like the 5x5 be good? In about two weeks, I'll have full clearence from my foot being broken and I'd like to hit the ground running. Any tips from the vets would be greatly appreciated.

 

[adidamps2]

Basic Sled Pulling Break-In Schedule

sand bag training and how to make it info

Sprinting:An Examination of the Purest, Most Powerful “Physique-Shaper”

PB routine

between the sled draggin, sprints and PB's PL routine you should be able to maintain/increase strength, speed and mass

this should be more than eough to start you off also.

 

[879654]

thanks adida, thats what i was looking for that hits everything

 

[Skarhead1]

I've talked to several D1 strength coaches and through experience myself and others and this is what i have my kids focus on.

1. Getting their squat up
2. Getting the rear chain stronger (glute and ham raises , sldls,etc...)
3. Doing explosive lifting through the oly lifts
4. agility ladder, and other plyos

 

[adidamps2]

thanks adida, thats what i was looking for that hits everything

no prob NTLQ. if you have the time and patientce you could shift through my work out log and see were i have done all of the above. theres also A LOT of useless banter in there too...if ya need help putting a routine together w/all the above listed hit me up. i'll do what i can for ya. if not i am sure PB could shed some light on how to incorporate all of that together for ya too.