Routine Help

[ShawnXL]

I'm Going to be Starting a new routine and have been reading about the 5x5 training split and want to try it. In searches I see that most people when the post are doing to much volume so I tried to avoid that but I want to make sure I'm doing enough volume.
My stats
age 26
Ht 5'9
Weight 203
BF 17%
I've been working out for 4 yrs and have lost 70lbs in the last 2 years and cut my body fat from 39% I've never had a real training program just M-F diffrent body part per day.
Mon
Chest/tri's
Flat Bench 5x5
Incline Bench 3x8
Decline Bench 3x8
triangle press downs 3-8
Revears curls 3-8

Wens
Legs/arms supersetting
Squats/straight bar curls 5x5
hacks squat/dumbell curls 3x8
Leg press/preacher curls 3x8

Friday
Back
Deads 5x5
Lat pull down 3x8
Dumbell Rows 3x8

Sun
Military Press 5x5
Dumbell front raises 3x8
Dumbell Side Raises 3x8
Shrugs 5x5

I'm going to incease the weight between 5-10lbs per week. For cardio I'm going to do 30min on the eliptical machine or treadmill Tues Wensday.
I'm supplementing with a multi vitamin, creatine (before and after training)
Tyrosine (1g) and CLA (4g) I'm planning on doing this for 4-8 weeks.
The other thing that I have a question about is how long I should rest between sets?
Thanks for the help in advance

 

[gottabadrash]

no need for sunday

 

[crushershockey]

it's a good routine but if i were you i would put back and bi's together and legs and shoulders together aswell... that will take away your sunday program...
Mon
Chest/tri's
Flat Bench 5x5
Incline Bench 3x8
Decline Bench 3x8
Dumbell Press (Incline and Flat)(If you're up to it)
Flat Fly's 3x8
Wide Grip Pushdowns 3x8 (works outer tricep)
triangle press downs 3-8 (works inner tricep)
Reverse curls 3-8
Dips - Failure

Wens
Legs/shoulders
Squats/Military Press 5x5
hacks squat/Dumbell front raises 3x8
Leg press/Dumbell Side Raises 3x8
Leg Extensions 3x8
HamString Curls 3x8
Shrugs 5x5
Claf Raises 4x40


Friday
Back
Deads 5x5
Lat pull down 3x8
Dumbell Rows 3x8
Upright Rows 3x8
Straight Bar Curls 3or4x8
Dumbell Curls 3x8
Preacher Curls 3x8
1 Arm Preacher Curls

Try doing that at 3 days a week see how it works... should add some muscle to ya.

 

[crushershockey]

i added a few exercises for you so that u can gain a little more muscle, try it out and see how it works