Routine on cycle

[championgain]

Hello guys,

I need some quick help from you. l'm 21 , 5'7 at 181 pounds. Starting my cycle today :

Week 1-4 dbol 30mg/day
Week 1-10 Test E 500mg/week

So, my trainer suggested me this program for the cycle :

Monday Chest/Back

Bench press 12x10x8x6x
Incline Dumbbell press 3x8
Dumbbell Pullovers 3x10-12
Wide Pullups 3x8-10
Bent over Barbbell rows 12x10x8x6
Machine standing rows for lats 3x8

Wednesday Legs/Calf's/Abs

Squats 4x8-10
Leg press 3x8-10
Straight legged deadlift 3x10-12
Lying leg curls 3x10-12
Standing Calf raises 3x12-15
Seated calf raises 2x12-15

Friday Shoulders/Triceps/Biceps

Seated barbbell press behind head 12x10x8x6x
Arnold db press 3x8
Close grip bench press 12x10x8x6x
Standing triceps barbbell extensions 3x8
Triceps kickbacks with cables 3x12
Standing wide biceps curl 1x10 3x8-10
Preacher curls 3x6-8

But l'm a bit confused couse l was always training a 4 day split and this is only 3 days and not that much volume ? l told that to him and he said that it doesnt matter if your'e on or not on cycle it will be enough. But l think that it's the point that when your'e on cycly u can do more of volume than when your'e not ? So l need ur opinions should l risk and try this 3 day split or should go for 4 days as l usually was something like bis/tris , legs , chest + abs , back/shoulders ?

 

[championgain]

?

 

[anabolict]

what are your goals

 

[warbird]

I have seen so many natural bros who workout 4-5 days a week with great gains! But you're juicing right now and you can easily bump your workouts to 5 days in a row with only 1 day off.

Just try to train very intense (1 min rest between sets) and keep your rep range between 8-12. I you have 3 years experience so you know what exercises are work the best for you.

You can try something like this:

Monday: Chest & Calves

* 4 sets of incline dumbbell/barbell press
* 3 sets of decline dumbbell/barbell press
* 3 sets of incline flies or cable crossovers
* 2 sets of chest dips until failure
* 3-4 sets of standing/seated calf raises until failure

Tuesday: Legs

* 4 sets of squats
* 3 sets of leg press
* 3 sets of leg extensions
* 3 sets of stiff-legged deadlifts or leg curls

Wednesday: Biceps & Triceps

Just anything, seriously. Any kind of barbell/dumbbell curls and skullcrushers, dumbbell extention, pressdowns on cable machine etc.

Thursday: Shoulders/traps

* 4 sets of lateral raises
* 3 sets of one arm lateral raises on cable machine
* 3 sets of seated dumbell or barbell presses
* 3 sets of upright rows
* 4 sets of shrugs

Friday: Back

* 3 sets of wide grip chins until failure
* 4 sets of deadlifts
* 3 sets of bent over rows or one-arm dumbell rows
* 3 sets of T-bar rows