Ruptured achilles tendon question?

[2horns]

Playing basketball and i ruptured my ahilles tendon. I get surgery on friday and will be in a cast over a month and then a walking boot/cast for another couple weeks, then rehab.. I was wondering if anyone here experienced this and how did/would it affect your training. Obviously leg training will suffer the most. But deads,bo rows and other exercises that require weight on the legs will also be out. Any suggestions?

 

[popkorn275]

wanna heal it fast and recover fast? start GROWTH HORMONE! I broke my wrist and hand last summer Doctor told me I'd be in a cast for six weeks I was already on growth and i healed in 2 1/2 weeks they took several more X-Rays and there was no trauma or sign of a break. 2-3 Iu's a day is all you'll need. As far as training nows the time to target your entre upper body!