Chicago712
Pro Bodybuilder
i hope you mean 217, but otherwise good luck with the pct..
SarmsSearch.com Ostarine MK-2866 During PCT Log
- Thread starter XELFLEC
- Start date
i hope you mean 217, but otherwise good luck with the pct..
psizzle_8
New member
Lmao yes he changed it
Well today ended where I started 3 weeks ago at Squat 365x4. To be honest I'm kinda happy. Last cycle I lost an easy 50lbs on everything. So ill take that number, and well see how the rest of my lifts go this week, as its the 1rep week before a much needed deload.
Squat
135x5
185x5
225x3
275x5
315x3
*365x4*
Box
185x10
205x20
Front
185x10
205x10
*Straight Dead
135x10x2
185x10x2
*Hack Squat
200x20
240x15
290x10
*Leg Extension
80x10
90x10
100x10
*iso standing Leg Curl
50x12x3 slow and flexing like a bicep
Edit. Lol @ 117lbs. I'd quit lifting if I lost 100lbs.
I just weighed in for shits and giggles 220.6lbs.
And I want to mention, I'm having a bad post cycle break out all over my shoulders. Another reason I'd prefer to just cruise and blast.
Squat
135x5
185x5
225x3
275x5
315x3
*365x4*
Box
185x10
205x20
Front
185x10
205x10
*Straight Dead
135x10x2
185x10x2
*Hack Squat
200x20
240x15
290x10
*Leg Extension
80x10
90x10
100x10
*iso standing Leg Curl
50x12x3 slow and flexing like a bicep
Edit. Lol @ 117lbs. I'd quit lifting if I lost 100lbs.
I just weighed in for shits and giggles 220.6lbs.
And I want to mention, I'm having a bad post cycle break out all over my shoulders. Another reason I'd prefer to just cruise and blast.
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30minute Seated cow raising
5min flexing cows on tread mill
Super Set
Iso
45x10
50x10
55x10
60x10
65x10
70x10
75x10
80x10
Both
45x10
50x10
55x10
60x10
65x10
70x10
75x10
80x10 Followed by Body weight x20 slow and focused-in and out
Leg press machine
230x10x5 slow
5min flexing cows on treadmill
5min flexing cows on tread mill
Super Set
Iso
45x10
50x10
55x10
60x10
65x10
70x10
75x10
80x10
Both
45x10
50x10
55x10
60x10
65x10
70x10
75x10
80x10 Followed by Body weight x20 slow and focused-in and out
Leg press machine
230x10x5 slow
5min flexing cows on treadmill
I must say, the explosion from dead stops is killer. Defiantly will be doing dead stops more frequently. One of my better chest work outs I've done. The 365x6 takes my 1mr up to 330. So I'd like to think I'm still making gains or at the least maintaining.
Excited to see the numbers this week and excited to have next week as a Deload week. I think I'm getting sick. So hopefully I can make it through the rest of the week.
Bench
135x5
155x5
185x3
205x5
245x3
265x1+5
*Dead Stop Bench
135x10
185x10x2
Drop set
195x9
145x7
95x6
*Decline bench
135x10
185x10
225x10
225x9 :/
*Inc Machine Bench
140x10
180x10
270x10
320x7
Super Set
*Dip (weighted)
265x4 +220x4
225x8
220x4
*Pec Dec
130x6x3
Excited to see the numbers this week and excited to have next week as a Deload week. I think I'm getting sick. So hopefully I can make it through the rest of the week.
Bench
135x5
155x5
185x3
205x5
245x3
265x1+5
*Dead Stop Bench
135x10
185x10x2
Drop set
195x9
145x7
95x6
*Decline bench
135x10
185x10
225x10
225x9 :/
*Inc Machine Bench
140x10
180x10
270x10
320x7
Super Set
*Dip (weighted)
265x4 +220x4
225x8
220x4
*Pec Dec
130x6x3
I'm not sure if its to soon to tell, as its only day 8?
But to answer your question in full detail (lol).
Here's my next meso cycle (Aka531) the only weight I'm really increasing is shoulders since its feeling good and I'd like to make progress in weight and reps.
Deadlift got a little boost since my 1mr increased.
2nd Meso Cycle
Week 1/2/3/deload
Squat-315x5/335x3/355x1
Bench-245x5/255x3/265x1
Deadlift-345x5/365x3/385/1
OH Press-185x5/195x3/205x1
All those are the last set of the main work out, so you always push for as many reps as possible not just what's listed. So I'd say if I can make these numbers which would put me at week 6 of osta and done with pct I'd say 100% yes it's osta with a strong consistent diet.
Well I'm sick with a sinus infection :/ I slept like crap last night, and took a nap on lunch.
Forced food down and still had a decent arm work out.
Arms
Super Set
*skull crusher
85x10x5
*standing curls
85x10x5
*weight bench dips
85x10x5
*preacher curls
Super set
*vbar push downs
100x10
120x10
140x10
160x10
*seated cable curls
50x10x4
Forearms
Super set
*Tune Tokyo 10x20x3
*wrist curl 10x20x3
*wrist ext 10x20x3
*gripper 100x20x3
Forced food down and still had a decent arm work out.
Arms
Super Set
*skull crusher
85x10x5
*standing curls
85x10x5
*weight bench dips
85x10x5
*preacher curls
Super set
*vbar push downs
100x10
120x10
140x10
160x10
*seated cable curls
50x10x4
Forearms
Super set
*Tune Tokyo 10x20x3
*wrist curl 10x20x3
*wrist ext 10x20x3
*gripper 100x20x3
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Well set another new 1MR so I need to recalculate(maybe)for next meso.
25mg Osta And 120mg Torem down the pipe, balls are still alive. So I think the hcg blast right into torem worked. TG
I'm sick still with a sinus infection, but ill live one more day before Deload week.
Deadlift
155x5
185x5
225x3
275x5
315x3
385x1+6 new 1mr
315x3
225x10
*Tbar Row
90x10
135x10
160x10
Super set
*ISO Hamr High Row
70x12
90x12
115x12
*ISO Hamr Wide lat pull down
70x12
90x12
115x6 drop 90x4 fail
*ISO lat row to seal the deal
135x6x2 wanted 3 but can't even pull another set of anything
Toasted
25mg Osta And 120mg Torem down the pipe, balls are still alive. So I think the hcg blast right into torem worked. TG
I'm sick still with a sinus infection, but ill live one more day before Deload week.
Deadlift
155x5
185x5
225x3
275x5
315x3
385x1+6 new 1mr
315x3
225x10
*Tbar Row
90x10
135x10
160x10
Super set
*ISO Hamr High Row
70x12
90x12
115x12
*ISO Hamr Wide lat pull down
70x12
90x12
115x6 drop 90x4 fail
*ISO lat row to seal the deal
135x6x2 wanted 3 but can't even pull another set of anything
Toasted
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Well 3 days in a row I've felt weird, shakey, sweating, etc.
today was the worse ever, let me lay it out.
Wake up at 445 shower get ready
530 take osta/torem then drink a shake 2 scoops of gainer, 4oz of egg whites, 8 oz of Milk, 2scoops of almond butter
540-610 drive to work sipping a coffee with creamer
Get to work and move a couple things around and at about 630 I started feeling the sweats and has to poo sitting on the toilet I started getting disoriented shaking and feeling like I'm going to pass out so I finish and literally run back to my desk grab my iso bag and just start eating and dink everything in it.
In less than 2 min I ate a banana,apple,8oz of OJ,giant scoops of almond butter(literally 1/4 of a jar)
I'm still shakin so I grab a chicken meal and start eatin sweet potato and chicken which brings us to now. I'm starting to level out, shakes just stopped along with that weird feeling.
I'm wondering if its the Osta or Torem that's spiking my insulin causing me to go into a diabetic shock?
today was the worse ever, let me lay it out.
Wake up at 445 shower get ready
530 take osta/torem then drink a shake 2 scoops of gainer, 4oz of egg whites, 8 oz of Milk, 2scoops of almond butter
540-610 drive to work sipping a coffee with creamer
Get to work and move a couple things around and at about 630 I started feeling the sweats and has to poo sitting on the toilet I started getting disoriented shaking and feeling like I'm going to pass out so I finish and literally run back to my desk grab my iso bag and just start eating and dink everything in it.
In less than 2 min I ate a banana,apple,8oz of OJ,giant scoops of almond butter(literally 1/4 of a jar)
I'm still shakin so I grab a chicken meal and start eatin sweet potato and chicken which brings us to now. I'm starting to level out, shakes just stopped along with that weird feeling.
I'm wondering if its the Osta or Torem that's spiking my insulin causing me to go into a diabetic shock?
barnzy7
rome wasnt built in a day
That sounds awful man, and unfortunately I have no answer or explanation for you
its deff NOT the osta, its has nothing to do with insulin.
Feeling like crap all day and down a meal. I maybe able to make it up if I get off my ass before I fall asleep. my brain hurts.
But I accomplished this today on shoulder day turned into shoulder press and trap day.
OH Press
85x5
115x5
135x3
155x5
175x3
205x3 new 1mr
Accessory presses
light weight for real.
95x20x3
*Iso hamr lateral shoulder press
45x10
70x10
90x10
115x10
135x5
SS*iso hamr low row machine for shrug
90x20x3
SS*Iso hamr flat bench shrugs
115x10
135x10
160x10
BarBell shrug
315x8x3
But I accomplished this today on shoulder day turned into shoulder press and trap day.
OH Press
85x5
115x5
135x3
155x5
175x3
205x3 new 1mr
Accessory presses
light weight for real. 95x20x3
*Iso hamr lateral shoulder press
45x10
70x10
90x10
115x10
135x5
SS*iso hamr low row machine for shrug
90x20x3
SS*Iso hamr flat bench shrugs
115x10
135x10
160x10
BarBell shrug
315x8x3
Figured it wasn't the osta. I've noticed appetite is better on it cuz I'm not forcing every meal down. Now I'm actually hungry for it.
Ill just start eating food ASAP in the morning.
Edit forgot I snapped these today(View attachment 556868View attachment 556869lol tiny calfs)
Ill just start eating food ASAP in the morning.
Edit forgot I snapped these today(View attachment 556868View attachment 556869lol tiny calfs)
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