psizzle_8
New member
Haha well the dropper is 1cc. It's not too hard to eyeball it.
Glad you're enjoying your run. I love Sarms and how they make me feel!
Glad you're enjoying your run. I love Sarms and how they make me feel!
SarmsSearch.com Ostarine MK-2866 During PCT Log
- Thread starter XELFLEC
- Start date
Flex lewis Tricep
Giant Set
50pounds 20reps 3sets
Rope Wide
Rope close
Overhand bar close
Underhand bar wide
Overhead rope ext
+5 exploding
Tricep machine press
Build up 100/150/200
10slow 10 fast partials
3 sets
Smith machine tricep
Body weight/10reps/3sets
Under bar
Elbows in,bar below chest
Partials to head
Giant Set
50pounds 20reps 3sets
Rope Wide
Rope close
Overhand bar close
Underhand bar wide
Overhead rope ext
+5 exploding
Tricep machine press
Build up 100/150/200
10slow 10 fast partials
3 sets
Smith machine tricep
Body weight/10reps/3sets
Under bar
Elbows in,bar below chest
Partials to head
Today was the start of my 3rd meso cycle (week9) 7 of those weeks with osta which I'm currently out of.
"I think" I could have achieved maintaining my gains to where I float now (212#) just off my diet and training(both in check compared to other cycles).
But I'm 110% sure osta has been responsible for all of my strength gains.
I call them gains because I technically gained strength while on pct. which never happens, especially with creaking joints from low estrogen and a test level under 200 and coming back from not bein able to squat for a month.
It's also safe to say osta kept me mentally focused and in the game.
My bro even made a comment because he seen me during other pcts fall hard.
If I could post pictures I would(I'm pissed they all got deleted). Ill be taking my post osta/pre cycle pictures one if these days (which won't show much but a bf% drop), but ill also be able to post my measurements Which shows I lost very little size.
As I said from the beginning this is a bridge now its time for the real fun.
EOD 60cyp 100 tren A 100 mast P (planning 8-10weeks as of now)
Ill also be hiring 3J to run me through a carb cycling lean bulk diet until my real bulk season.
Ill be recommending Sarmsearch and osta to just about everyone.
So I want up say thanks again for letting me log this.
"I think" I could have achieved maintaining my gains to where I float now (212#) just off my diet and training(both in check compared to other cycles).
But I'm 110% sure osta has been responsible for all of my strength gains.
I call them gains because I technically gained strength while on pct. which never happens, especially with creaking joints from low estrogen and a test level under 200 and coming back from not bein able to squat for a month.
It's also safe to say osta kept me mentally focused and in the game.
My bro even made a comment because he seen me during other pcts fall hard.
If I could post pictures I would(I'm pissed they all got deleted). Ill be taking my post osta/pre cycle pictures one if these days (which won't show much but a bf% drop), but ill also be able to post my measurements Which shows I lost very little size.
As I said from the beginning this is a bridge now its time for the real fun.
EOD 60cyp 100 tren A 100 mast P (planning 8-10weeks as of now)
Ill also be hiring 3J to run me through a carb cycling lean bulk diet until my real bulk season.
Ill be recommending Sarmsearch and osta to just about everyone.
So I want up say thanks again for letting me log this.
Last edited:
Roush
I am banned!
Personally .. I'd like to see these logs with a simple and consistent strength test.
Forget the one rep max.. Bench press your body weight and see how many reps u can do.. With a good cycle you will find you are gaining weight, thus adding more weight to your body weight presses.. But you'll also find your doing more reps.. A good indicator of strength gain testing the whole muscle fiber.
It also helps with determining strength loss post cycle.. Example: I was benching my body weight by 20 reps end of last cycle.. Now I'm only hitting 15 reps with same weight (note; I only lost 3 lbs of water weight since cycle.. So I'm using same weight set up)
Forget the one rep max.. Bench press your body weight and see how many reps u can do.. With a good cycle you will find you are gaining weight, thus adding more weight to your body weight presses.. But you'll also find your doing more reps.. A good indicator of strength gain testing the whole muscle fiber.
It also helps with determining strength loss post cycle.. Example: I was benching my body weight by 20 reps end of last cycle.. Now I'm only hitting 15 reps with same weight (note; I only lost 3 lbs of water weight since cycle.. So I'm using same weight set up)
Calves on lunch
And smashed some chest in the evening.
Didn't really try to push my main work out. I'm going to ease out of this until I feel like hulk.
Bench
135x5
135x5
155x3
185x5
225x5
245x5
Inc Bench
135x10
135x10
135x10
135x10
Inc Db Bench Press
70x15x4
Chest Dip (weighted)
1chain40#x10
2chain80#x6
1chain40#x9
No chain x10
Iso HamR Dec Machine
90x12
100x12
110x6toast
45x20x2
Cable fly
20x10x4
And smashed some chest in the evening.
Didn't really try to push my main work out. I'm going to ease out of this until I feel like hulk.
Bench
135x5
135x5
155x3
185x5
225x5
245x5
Inc Bench
135x10
135x10
135x10
135x10
Inc Db Bench Press
70x15x4
Chest Dip (weighted)
1chain40#x10
2chain80#x6
1chain40#x9
No chain x10
Iso HamR Dec Machine
90x12
100x12
110x6toast
45x20x2
Cable fly
20x10x4
Bicep preacher easy curl
40x20
60x20x6
Super Set
Rev rotating incline db curls
35x10
30x10
25x10
20x10
Db hamr curls out/in
35x10/10
30x10/10
25x10/10
20x10/10
Cable 21's low/hi/full
50x21x5
Giant Set
30pounds 20reps 2sets
Rope Wide
Rope close
Overhand bar close
Underhand bar wide
Overhead rope ext
Tricep machine press
100x20slow 20 fast partials
3 sets
Smith machine tricep
Body weight/10reps/2sets
Under bar
Elbows in,bar below chest
Partials to head
40x20
60x20x6
Super Set
Rev rotating incline db curls
35x10
30x10
25x10
20x10
Db hamr curls out/in
35x10/10
30x10/10
25x10/10
20x10/10
Cable 21's low/hi/full
50x21x5
Giant Set
30pounds 20reps 2sets
Rope Wide
Rope close
Overhand bar close
Underhand bar wide
Overhead rope ext
Tricep machine press
100x20slow 20 fast partials
3 sets
Smith machine tricep
Body weight/10reps/2sets
Under bar
Elbows in,bar below chest
Partials to head
psizzle_8
New member
Thank YOU! You did a fantastic job my friend. Completely awesome. And I agree, sarms search is always who i recommend to people.
Well I just stepped on the scale and for what ever reason I shot back up to 218.6.
I'm slight surprised by this as its only my 3rd pin at half doses.
I was so surprised I measured myself at least 5x.
Well see what happens I can't imagine rebounding like this,my diet is the same.
Here's what I managed to pull off today. I trained solo today and I must say, it's kinda refreshing to do once in awhile.
Deadlift
135x5x2
185x5
225x3
275x5
315x5
355x5
Sumo Dead
225x10x4
Pull downs
80x15
100x15
120x15
140x15
Drop Set
180x6
140x6
100x10
Barbell Close grip rows
90x10x2
135x10x2
Drop
180x10
135x10
90x10
45x20
I'm slight surprised by this as its only my 3rd pin at half doses.
I was so surprised I measured myself at least 5x.
Well see what happens I can't imagine rebounding like this,my diet is the same.
Here's what I managed to pull off today. I trained solo today and I must say, it's kinda refreshing to do once in awhile.
Deadlift
135x5x2
185x5
225x3
275x5
315x5
355x5
Sumo Dead
225x10x4
Pull downs
80x15
100x15
120x15
140x15
Drop Set
180x6
140x6
100x10
Barbell Close grip rows
90x10x2
135x10x2
Drop
180x10
135x10
90x10
45x20
Well talk about rebounding.
When I said I was 218.6 that was after a long day of stuffing my face.
I hopped on the scale today and its either stuck at 218.6 or in one week I've pretty much bounced back to my cycle weight.
This bridge was highly effective for maintaining gains.
Not effective for recovery but it gave my body a nice 8week break.
When I said I was 218.6 that was after a long day of stuffing my face.
I hopped on the scale today and its either stuck at 218.6 or in one week I've pretty much bounced back to my cycle weight.
This bridge was highly effective for maintaining gains.
Not effective for recovery but it gave my body a nice 8week break.
Well under my circumstances that pct with Osta wasn't enough.
And for the record I've never recovered even from my first cycle of test only.
Had I been intelligent and did what everyone should do and got pre first cycle ever blood work. I would have prolly learned I was already a low T type of guy.
Also I promote Osta it works. You want strength gains it will give you that for sure.
Needtogetaas
New member
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