SarmsSearch.com Ostarine MK-2866 During PCT Log

[Metalhead]

Yeah it's just weird that it shot up from 46.2 to 51.1 in 6 weeks. Luckily I can donate blood Thursday.

Yeah thats crazy. I havent heard anything about osta increasing rbc's like that but it may be something to look into

 

[XELFLEC]

Bench
135x5
155x5
185x3
215x5
245x3
265x1- this was the goal but didn't feel right going for reps.
275x1- this brought me to life
315x1- just to see if I was alive

Dead Stop Bench till failure
Wide / parallel
135x20
185x15
225x10
Close / below
155x17
175x13
Drop set
195x8
175x3
155x1

Hamr iso wide Bench
90x12x4
Free motion fly
40x10x4

 

[XELFLEC]

Cow Tipping on lunch
10min bike
toes pointed forward 4min
Toes pointed back 4min
Rotating forward back 2min

Super set
Seated calf raises
50x20x4
Standing body weight slow
20x4
Seated iso calf raises
50x10x4
Standing body weight slow
10x4
Standing body weight pause at top and bottomed for 45sec before next super set

Leg press raises
Super set
Both 120x10x5
Iso 120x10x5
Drop Set
250/230/210/190/170/150/130/110x10 each
Finishing move
200x50 :/

 

[CageBreed]

Cow Tipping on lunch
10min bike
toes pointed forward 4min
Toes pointed back 4min
Rotating forward back 2min

Super set
Seated calf raises
50x20x4
Standing body weight slow
20x4
Seated iso calf raises
50x10x4
Standing body weight slow
10x4
Standing body weight pause at top and bottomed for 45sec before next super set

Leg press raises
Super set
Both 120x10x5
Iso 120x10x5
Drop Set
250/230/210/190/170/150/130/110x10 each
Finishing move
200x50 :/

great log bro....Love the Osat as well.

 

[XELFLEC]

Forgot about yesterday
Arms
Giant Set
Skull crushers
85x10x4
Standing Bicep curls
85x10x4
Bench Dips
20X2
45x20x2
Preacher curls
85x10x4

Super Set
V-bar Pushdowns
100x20x4
Seated Cable curls
50x10x4

Iso cable kick backs
20x10x4

So I'm going to make adjustments to my diet and try to lay out some specific macros and lower my protein alittle. One day ill have some extra cash to pay 3j or someone to lay me out something correct.

This is my last week of pushing it in this meso cycle, ill prolly just do light weight high reps for my Deload next week.

 

[XELFLEC]

Just donated blood.
And since next week is the last week of osta ill get more blood work.

 

[XELFLEC]

Calves
Super set -slow and focused-
Seated raises
25x10x2
50x10x2
Iso seated
25x10x2
50x10x2
Standing body weight 20x4

Super set Db calve raises
Iso
90x10
100x10
Both
90x20
100x20

Leg press machine calve raises
150x10slow/10fastx50 45sec between setup

Elliptical full inc 50% resistance
Stay on your toes and squeeze
10min of torture :/

 

[XELFLEC]

OH Press
95x5
105x5
135x3
165x5
185x3
205x4
135x20x3
135x12

Db Shoulder Press
60/75x12
85/90x8

Super Set
Barbell close grip shrugs
135x20x3
Barbell upright rows
135x10x3

Super set
Reverse inc pec dec
100x12x4
Cable cross over
30x12x4

Super Set
Hamr iso Low Row Machine shrugs
60x10x4
Hamr bench Machine shrugs
135x10x4

Barbell Shrug
315x8
405x8

 

[XELFLEC]

Worst day in a long time.
No lifting and eating like crap.
I'm ashamed.

 

[psizzle_8]

Keep your head up. It happens. Just get back on track! We all go through it. Don't beat yourself up

 

[XELFLEC]

Making another adjustment. Had to lower my protein alittle and removed almost all protein powder except for 1 scoop.
Dropped it down to about 4500 calories. I know total says 4300 but I have a few snacks I could eat when ever. So I'm only posting the things I'm most consistent on.

For what ever reason my pictures got deleted l, so u can't see how I've tapered down slowly from my bulk diet. And I don't feel like spending a half hour to retype each.

Wake Shake 6
Oatmeal-150, 1/2 cup dry
Peanut Butter, 2 tbsp
3 whole eggs
Vitamin D milk 8 oz
Banana 8"
Cal738/Carb75/Fat34/Pro39

Breakfast 9
Chicken, 8 oz
Sweet Potato 8 oz
Almonds, 23 nuts
Asparagus 0.5 cup
Cal820/Carb92/Fat19/Pro56

Lunch 11-1
Almonds, 23 nuts
Asparagus 0.5 cup
Sirloin - Steak, 8 oz
Sweet Potato 8 oz
Cal828/Carb92/Fat22/Pro67

Pre 3
Peidmontese Beef 10 oz
Almonds, 23 nuts
Jasmine Rice, 1.5 cup
Cal729/Carb69/Fat21/Pro75

Post Shake 6-7
Strawberries 0.25 cup,
Orange Juice, 8 oz
Banana 8
Protein Vanilla, 1 `scoop 1g
Blueberries, 0.25 cup
Cal367/Carb66/Fat3/Pro23

Bed 8
Chicken, 8 oz
Sweet Potato 8 oz
Almonds, 23 nuts
Asparagus 0.5 cup
Cal820/Carb92/Fat19/Pro56

Totals
Calories-4,302
Carbs-486g
Fat-118g
Protein-316g
Cholest-923mg
Sodium-1,923mg
Sugars-159g
Fiber-81g

Things not included and I could eat at random- Greek Yogurt, Apple & orange

 

[XELFLEC]

Lunch time arm session.

Super set
Flex bicep 30sec
Iso bicep machine curl
70x10x3
Last set both arms100x10

Flex tricep 30sec
Vbar push down elbows out
70x10x3
Last set 100x10

Super set
Bicep Easy curl
75x10x4
Tricep ext easy curl
75x10x4
Tricep chest press easy curl
75x10x4

Super Set
Cable iso curl
50x10x3
Rope tricep
50x10x3
Rope iso tricep
50x10x3

 

[XELFLEC]

Deload week

Front Squat
135x10x2
Rear
135x10x2
185x10x2
225x10x2

Hamr iso leg press
180x12
225x12
270x6drop225x6
225x6drop180x6

Leg press feet close
360x12
540x12
720x2

Seated Leg Extension
85x12x4
Standing Leg Curls
40x12x4

 

[XELFLEC]

I must say smoothest bridge I could have ever asked for.
Thanks again sarmssearch.com

Chest day

Flat
135x10x2
185x10x2
225x8x3

Db incline
80x8x3

Decline bench
225x6x3

Hamr iso super wide
90x10
70x15
45x20

Cable X-over
Hi30x12x4
Low30/40/50x12

 

[XELFLEC]

Inc bench Db curl alternating
30x10x2
35x10x2

Decline skull crusher/press
60/70/80/90x10/10

Easy Curl
30sec between sets
70x10x6

Smith close grip press
30sec between sets
110x10x6

Super set
Iso cable tricep ext
30x10x4
Iso cable curl
30x10x4

Overhand cable curl flick wrist to focus on forearm
25x10x3

Giant set
Wrist ext/wrist curl/ tittytwist/hamr wrist griphi/low
10x3

 

[psizzle_8]

I enjoy your log my friend. You never seem to miss a day posting and that is exactly what I look for in a logger. Is your run over?

 

[XELFLEC]

Deads
135x5x2
185x3
225x3
275x3
315x3
375x1
315x3
275x3
225x3

Back
Wide grip cable pull downs
100x10x4
Iso hi cable row
50x10x4
Cable pull down row thing
100x10x4
Iso Hamr machine hi row
70x8x3
Iso Hamr lat pull down
90x8x3

 

[XELFLEC]

I enjoy your log my friend. You never seem to miss a day posting and that is exactly what I look for in a logger. Is your run over?

Yeah I prolly have 4-5 days worth left. Which seems about right because I cracked this bottle open 3-4 days before I should have technically finished the other bottle. It prolly has alittle to do with my plunger not having any numbers on it and I just pull all the way back since its a cc plunger, plus that dropper every time you pull it out and set it down it loses alittle.
As a cost reduction for sarms search I suggest they get dropper less lids and make people fend for their own. LoL.

I'm floating 212 (+\- 2#) it seems. I haven't seen 209 so I'm happy. That means I've managed to
maintain at least 10lbs. Which is pretty good.

I took measurements but for what ever reason I can't post Any pictures. Which is really dissappointing

 

[XELFLEC]

Shoulder press
95x10
115x10
135x10
155x10
165x10
Drop set
195x4
145x4
95x8
Iso Land mines
25x10
50x10
75x10
Arnold press
50x6x3
Wide grip up right row
95x10x4
Behind shrugs/rack scraping
135x10x4
rope pulls
50x10x4
Cable cross over
20x20x4
Cable side raises
20x10x4

 

[XELFLEC]

Bored so I did some quick n light chest work

Warm up super set
Inc chest machine
100x10x3
Inc cable fly
30x10x3

Wide grip bench dead stop explosions super set with one arm dumbbell rows 50x10
135x20
155x10
175x10
155x10
135x20

Weight dips
40#x10x3

Cable fly
35x12x3