scott presses?

[Thompson]

my friend was telling me about something called scott presses, they are suposed to be great for overall development of the shoulders. i think he might have ment arnold presses, but he seemed prety sure. anyone know what he's talking about?

 

[70w30]

Do u speak of W presses?

 

[70w30]

palms in not facing front........?
Or are you talkin bout....dumbell shoulder presses...palms forward....pinkie finger high....end bells of dumbell tipped high.
larry Scott developed this excercise ...he said it put more stress on the outer head of the deltoid...he was not gifted in that area...

 

[Thompson]

yeah, those dumbell presses sound alot like what he was discribing. have you tried them? do you feel like they work any beter than conventional DB presses?

 

[70w30]

I,ve tried em with good results ........I usaully change my shoulder routine up on presses barbell to dumbell to Scott presses alternating between the three....
If you have Larry Scotts book Loaded guns .....grab it