MANOWAR
New member
Whats up guys. I've spent the last 6 weeks roughly not really taking the gym seriously, and I've basically been eating Taco Bell and Burger King everyday. I don't feel any fatter at all, except for minor chest fat I've gained, cuz everything seems to make its way to my tits.
Other than that, I haven't gained much fat, and I don't feel any weaker.
But I'm sick of being unhealthy, and starting next Monday, I want to change things around.
My goal is...
LOOSE AS MUCH FAT AS I CAN WHILE BUILDING MUSCLE AND KEEPING MY LIFTS UP
I want to insure optiumum fat loss results, but at the same time not erode away my muscles and drop my lifts. I follow a regular powerlifting routine, usually 2-3 workouts per week.
First things first, I have set up a diet as follows:
LIFTING DAYS
Meal 1: Cheese omelette, some peanut butter
Meal 2: Cheese burger (school food)
Meal 3: Chicken sandwich (school food) and a shake with some olive oil
Meal 4: Pre workout - 100-150 grams carbs (oatmeal, carb loaded shake, etc)
Meal 5: Post workout - baked or grilled chicken & protein shake
Meal 6: Dinner, beaf burger or hot dogs
Is this a good diet to follow? I don't know much about proper diets, so any help is appreciated.
Also, for my pre workout meal, can I have junk carbs, like soda and ice cream and stuff?
NON LIFTING DAYS
Meal 1: Cheese omelette, some peanut butter
Meal 2: Cheese burger (school food)
Meal 3: Chicken sandwich (school food) and a shake with some olive oil
Meal 4: Baked or grilled chicken
Meal 5: Protein shake
Meal 6: Dinner, beaf burger or hot dogs
I'm thinking of adding a salad in somewhere. Do you think meal 2 or 3 should be replaced with a salad and some chicken?
WEEKENDS
Meal 1: Cheese omelette, sausage links, peanut butter
Meal 2: Chinese (work food) - chicken n garlic sauce with brown rice (small amount)
Meal 3: Chinese (work food) - chicken n garlic sauce with brown rice (small amount)
Meal 4: Chinese (work food) - chicken n garlic sauce with brown rice (small amount)
Meal 5: Protein shake
Meal 6: Cheat meal, go out somewhere nice and eat anything
Again I don't know much about dieting so bare with me.
I will be starting Lipo 6. I'll take 2 pills in the morning on an empty stomach with some green tea, and walk 10-20 minutes.
I will take another 2 mills sometime in the afternoon, and have a cup of green tea post workout.
Thanks in advance for the help, I am desperately seeking advice.![Baby :baby: :baby:](/images/smilies/baby.gif)
Other than that, I haven't gained much fat, and I don't feel any weaker.
But I'm sick of being unhealthy, and starting next Monday, I want to change things around.
My goal is...
LOOSE AS MUCH FAT AS I CAN WHILE BUILDING MUSCLE AND KEEPING MY LIFTS UP
I want to insure optiumum fat loss results, but at the same time not erode away my muscles and drop my lifts. I follow a regular powerlifting routine, usually 2-3 workouts per week.
First things first, I have set up a diet as follows:
LIFTING DAYS
Meal 1: Cheese omelette, some peanut butter
Meal 2: Cheese burger (school food)
Meal 3: Chicken sandwich (school food) and a shake with some olive oil
Meal 4: Pre workout - 100-150 grams carbs (oatmeal, carb loaded shake, etc)
Meal 5: Post workout - baked or grilled chicken & protein shake
Meal 6: Dinner, beaf burger or hot dogs
Is this a good diet to follow? I don't know much about proper diets, so any help is appreciated.
Also, for my pre workout meal, can I have junk carbs, like soda and ice cream and stuff?
NON LIFTING DAYS
Meal 1: Cheese omelette, some peanut butter
Meal 2: Cheese burger (school food)
Meal 3: Chicken sandwich (school food) and a shake with some olive oil
Meal 4: Baked or grilled chicken
Meal 5: Protein shake
Meal 6: Dinner, beaf burger or hot dogs
I'm thinking of adding a salad in somewhere. Do you think meal 2 or 3 should be replaced with a salad and some chicken?
WEEKENDS
Meal 1: Cheese omelette, sausage links, peanut butter
Meal 2: Chinese (work food) - chicken n garlic sauce with brown rice (small amount)
Meal 3: Chinese (work food) - chicken n garlic sauce with brown rice (small amount)
Meal 4: Chinese (work food) - chicken n garlic sauce with brown rice (small amount)
Meal 5: Protein shake
Meal 6: Cheat meal, go out somewhere nice and eat anything
Again I don't know much about dieting so bare with me.
I will be starting Lipo 6. I'll take 2 pills in the morning on an empty stomach with some green tea, and walk 10-20 minutes.
I will take another 2 mills sometime in the afternoon, and have a cup of green tea post workout.
Thanks in advance for the help, I am desperately seeking advice.
![Baby :baby: :baby:](/images/smilies/baby.gif)