alfa
gorilla
Check this site out
www.schwarzenegger.it/mro/nubret.html
You will see Nubret when he is 60 years old, still looking amazing. I've heard that he ate assloads of red meat and that he used gear moderately (didn't abuse it). Does anybody know more about his training routine? I mean, if Serge managed to stay in shape and injury free and he is that old than I wanna hear what he's got to say about liftin and diet.
Anybody?
www.schwarzenegger.it/mro/nubret.html
You will see Nubret when he is 60 years old, still looking amazing. I've heard that he ate assloads of red meat and that he used gear moderately (didn't abuse it). Does anybody know more about his training routine? I mean, if Serge managed to stay in shape and injury free and he is that old than I wanna hear what he's got to say about liftin and diet.
Anybody?