Sesame Salmon

[Mrs P]

I love this recipe, it's really good.


Ingredients:

4 tablespoons soy sauce (u can use low sodium)
4 tablespoons sherry wine
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons sugar
1/4-1/2 teaspoon red pepper flakes, to taste
1 lb boneless salmon fillet, boneless salmon steaks can be used also
3 -4 tablespoons toasted sesame seeds
4 tablespoons green onions, chopped.


Prep time 2 hrs total time 2 1/2 hrs
(Due to marinade
& chilling time)


In a mixing bowl, whisk together soy sauce, sherry, rice vinegar, sesame oil, sugar, and red pepper flakes.

Place salmon in a glass baking dish and pour soy sauce mixture over salmon. Cover, and chill for at least 2 hours, turning once halfway through.

Once salmon has chilled, place on a heated broiler pan and broil 4" from the heat (or can use the grill) for about 5 minutes on each side, or until the fish is cooked through.

Then, Sprinkle with toasted sesame seeds and chopped green onion just before serving.

Total servings from this recepi is 4

For 1 serving:

297 Cals
11.3 Fat
8.3 carbs
26.4 Protein

 

[anzel]

Very nice, I will try this.

Maybe if you leave out the rice vinegar you can use chicken ??

 

[Mrs P]

Very nice, I will try this.

Maybe if you leave out the rice vinegar you can use chicken ??

I think it will work, you know rice vinegar has a lighter vinegar accent than traditional vinegars.

It's mainly used in Oriental cooking, I've never used it in chicken, but since the flavor is much milder, you never know, it might work well with chicken too.

Here's an oriental chicken recipe, if you prefer chicken.

1/4 cup unbleached flour or 1/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 boneless skinless chicken breast halves, cut into 2 inch 4 inch strips
1/4 cup reduced sodium soy sauce
1/4 cup sugar
1/2 teaspoon dark sesame oil
2 tablespoons sesame seeds, toasted
1/4 cup chopped fresh chives (optional)


In a gallon-size plastic bag, combine flour, salt and pepper.

Add chicken, seal bag, and shake well to coat.

Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.

Cook chicken, stirring, for 3 to 4 minutes, or untill cook though.

Put chicken breasts on a plate, set aside.

Reduce heat to medium.

Combine soy sauce and sugar in the skillet.

Cook, stirring occasionally, until the sugar dissolves.

Add oil and sesame seeds.

Add chicken and chives.

Toss and serve.


4 servings

1 serving:
250 cals
20.9 carbs
27.4 protein
5.9 fat

 

[jimbo79]

Swap salmon for chicken...not likely.
Fresh salmon is a gift from god! ranks second only to sex...haha sorry but it's true. If any of you can ever get your hands on fresh sockeye...get it!

I'm not talking walmart fresh...river or ocean fresh..still wiggling if possible.

Thanks for the recipe Mrs.P

I have another..I will dig it up has maple in it

Yo P...I know a perfect spot on a river up north b.c...possible to catch twenty or so an hour, and quality salmon. You can only keep two...but guarantee your adrenalin would be sky high..after reelin in the first!..... Rods are still ready

 

[Mrs P]

Swap salmon for chicken...not likely.
Fresh salmon is a gift from god! ranks second only to sex...haha sorry but it's true. If any of you can ever get your hands on fresh sockeye...get it!

I'm not talking walmart fresh...river or ocean fresh..still wiggling if possible.

Thanks for the recipe Mrs.P

I have another..I will dig it up has maple in it

Yo P...I know a perfect spot on a river up north b.c...possible to catch twenty or so an hour, and quality salmon. You can only keep two...but guarantee your adrenalin would be sky high..after reelin in the first!..... Rods are still ready

I agree Jimbo, we Love salmon,
Well, we have to settle for "the grocery store fresh Salmon" or we buy it at the fish market, but it's still good..

P is searching for airline tickets right now,
u had him at fishing, he loves to fish ..lol

 

[jimbo79]

I agree Jimbo, we Love salmon,
Well, we have to settle for "the grocery store fresh Salmon" or we buy it at the fish market, but it's still good..

P is searching for airline tickets right now,
u had him at fishing, he loves to fish ..lol

Sweet! Salmon fishing is non-existant there this time of year...it heats up in fall and early winter.

Mrs.P did you get any of that maple syrup?...might want it for the recipe I will post. They ship to the U.S

 

[Blondie_Bombshell]

Yum!
I like salmon sashimi more than cooked salmon but this sounds good.