Hi All,
So, I'm currently setting my diet up for my first cycle. This is to gain lean mass. My query is do I stick to a natty bulking diet? Or does that go out the window and I consume more calories? Hypothetical example, say I need 3,500 calories to gain steady weight....do I use that for gaining on cycle? I see most eating around 5,000-6,000 calories. Also do I use standard macros? 40/40/20 ..or something like carb cycling? Curious to read up on this, so any links will be much appreciated.
So, I'm currently setting my diet up for my first cycle. This is to gain lean mass. My query is do I stick to a natty bulking diet? Or does that go out the window and I consume more calories? Hypothetical example, say I need 3,500 calories to gain steady weight....do I use that for gaining on cycle? I see most eating around 5,000-6,000 calories. Also do I use standard macros? 40/40/20 ..or something like carb cycling? Curious to read up on this, so any links will be much appreciated.
