shoulder or trap injury????

[deputy66]

after my back day this week i felt a pain on the top of my shoulder where it meets my traps. im not really sure if i F**KED up my trap or my shoulder. i felt the pain after i did bent rows. what do you guys think????? it hurts like a bitch to get out of bed in the morning!!!!!!!!!!!!!!!!!

 

[AngryMuscles]

can you move your neck left to right without feeling any pain???

 

[gottabadrash]

could be somethng simple... or worse... lol anyhoo try to pinpoint the pain and ice it if it still hurts then go to a doc

 

[DaLinkWent]

after my back day this week i felt a pain on the top of my shoulder where it meets my traps. im not really sure if i F**KED up my trap or my shoulder. i felt the pain after i did bent rows. what do you guys think????? it hurts like a bitch to get out of bed in the morning!!!!!!!!!!!!!!!!!

Yep got that about 2 weeks ago and it still is fuckin sore . . I've tried ice, heat and deep tissue massge all of which have helped but nothing has really helped. It hasn't affected my training too bad, only chest day. I simply put some icy hot on my shoulder and I'm good to go for an hour. It hurts most oddly enough doing decline so I have found alternatives to that.

I hurt mine doing deads but I feel mine not so much on the top of my shoulder but the front. If you fiund something that causes it to heal quick hook a brotha up

 

[deputy66]

i do feel the pain in my neck when i move my head side to side. it doesn't hurt when i bench which i thought was odd!!

 

[AngryMuscles]

the reason why it dosn't hurt when you bench is bec your upper back is pressd down...that's why. try pressing the sore spot and move your head side to side..you won't feel any pain. took me weeks to recover. got it from doing heavy inclines. ouch!!

 

[jon emberlin]

had a bad shoulder pain for 8 weeks.got some deca.after 2 weeks bursitis was history.

 

[phatboy]

this is fucked up. the same thing happened to me a week ago. i was benching pretty heavy and the pos collars allowed the plates to slide a little. fucked my up my shoulder.