I have started to get some left shoulder pain after my weekly bench exercises. I find it hard to work out my shoulders and the pain seems at the front shoulder. Anyone get this problem ?
Sometimes its tough for me to bench all the way down to the chest i have to stop 3" above just becouse of the pain?
Should i take it a bit easier will this pass?
Sometimes its tough for me to bench all the way down to the chest i have to stop 3" above just becouse of the pain?
Should i take it a bit easier will this pass?