Shoulder Pain !!!!

[Bigdude300]

Looking for some advice, Right shoulder is screaming again after heavy militaries the pain is runnin into my pec and outside edge of my upper lat. Pissed was making great gains and looking like my old self again. Haven't been to the Doc yet i think it's an old Rotator injury that dull nasty ache. Don't want to stop training!!!!!

 

[outlawtas]

Same problem here. i've had to completely hault shoulder training for a month or two. Don't really think there is a cure except for time...or maybe surgery and time depending on severity.

 

[Bigdude300]

Yeah it sucks, my benching is suffering too hit chest last nite grabbed the fifties to get the blood flowing my right side just dropped out it's depressing when the 100's flew up for 30 rep's on a feel good nite!!!! I guess time is the answer. Thx

 

[Miss Muscle]

Honestly you have no choice but to rest up. Go see a doctor of course but lots of rest is imperative to heal it.

 

[Bigdude300]

How do u feel about training around the injury leaving out pressing and lighten up on the shaping movement's.