sugarplum said:oh, i don't do a thing like a bodybuilder.
powdered glutamine- you know who RDC is (crains)? i was his webmaster so i got a bunch of stuff for free. it majorly helps me stay doms free.
anyway, its hurting after shirted benching (i got 215. yay!!), but i did dumbells afterwards. maybe i tweaked it then. the benches are a little high for me- i have to drop the dumbells or risk hurting myself.
yeah i know ricky.
i always drop the dbs. just make sure they land flat so they dont bend. and please get thoise purdy toes outta the way.
what kinda shirt you benching in? a good shirt that is fitted correctly pretty much takes the shoulders out of the movement. i cant bench raw but shirt work doesnt bother me a bit. course i got a Karins DD. and thats what you need too!! tell BB thats what you want for the holidays. he got plenty of money .