Sick being skinny

[Gavz]

my intake for the day
Milk at 8
At 9 : Mostly bread and chicken patty with perri perri with juice
At 11:30 : snack like chips or something with drink and sometimes coffee or BIG M
At 12:30 white rice chicken veggies
5:30 grains with chicken or veggies
10 again anything to just erase hunger
I also have USN supplement just brought it 2 days ago
Not using because don't know what time to take it and how....

 

[alfa23]

Bro if you wanna look like this do the following, Coffin, Tombstone, Black suit, Make up and life inmsurance to cover the cost.... You look like a troll and so far evrybody has fallen for it

 

[Gavz]

Lol

 

[prnscrn]

i know you know this, but i hope u getting in a lot of water.

 

[Gavz]

Taking alot of water but don't know the benefits
And eating too much causes me diarrhea wtf should I do...??

 

[SquadLeader]

I suggest you contact 3J and get help with a diet program. I also suggest you stick around on steroidology and read as much as you can about diet and training. You will learn all you need to know.

 

[Iron Giant]

Taking alot of water but don't know the benefits
And eating too much causes me diarrhea wtf should I do...??

Water make your penis function better. Get metamucil and consume it like your 80yrs old and it's going out of style.