Simple Carbs post workout

[Mr. dB]

Smarties and SweetTarts candies are practically 100% dextrose. But you gotta eat a lot of 'em to get 100g; a serving is 12g, and the serving size is two rolls of candy.

 

[bigdaddy22]

Shit Needsize, I wish u could had told me about the Gatorade a long time ago!!

 

[force]

Biggie,you can buy Dextrose at Shoppers drug mart.If they dont have it they will order it in for you,thats where I always get mine anyway.

F.

 

[atherjen]

I buy my dextrose at BulkBarn(if your in Canada).. veryy cheap!
(also called CornSugar)

 

[Fyre]

I buy my dextrose at BulkBarn(if your in Canada).. veryy cheap!
(also called CornSugar)

Yep, that's where I get mine too! Very cheap.

 

[XXX]

Bro, I get my Dextrose from here:http://www.supplementdirect.com.
You can check with them about shipping to Canada.

 

[TOOLifter]

Biggie-

why are you trying to cut creatine out of your PWO shake again? Just curious...

TL

 

[jakked_as_usual]

I use gatorade powder in post workout shake. works great!

 

[pullinbig]

1g/kilo of bw carbs and half that, or more, in protein. then again two hours later with food.

 

[prbaflexed]

so what are most fruit juices?? are they as affective as dextrose. i usually drink about 80 gm carbs from cranberry juice after my workout w/ protein shake.

 

[pullinbig]

frucose is good as glucose has to be converted to frucose to be used for energy. I wish i had saved that study. i'll see if i can find it again.

 

[bloodyroar]

walmart