Single digit bodyfat

[MightyMouse9999]

I'm hoping losing 5 more lbs will get me there

 

[TommyTrainR]

youre definitely lookin lean. on the right track thats for sure. a few more lbs. here and there and you'll be good. keep it up

 

[Burdman007]

This here is a great read, it gives you various examples of %'s along with photos.

Bodybuilding.com Forums - View Single Post - PICS OF BF%'s

I just used calipers and I agree with them being 1-2% off, It states that I am at 6-7, where according to these photos I would say I am closer to 9%. I would guess youre in the 10-12 range along with everyone else, but its hard to say. I have a buddy who is 15%+ and he doesn't carry fat on his abbs, they're ripped, just carries it everywhere else.

 

[Turtleneck1971]

You look great MightyMouse, keep up the good work bro.

 

[1mudman]

You can by hand held BMI machines of bathroom scales that figure it for you also. They are pretty cheap $29 to $99. My son at 11 is a lot more cut than you and at 8 he is unbelievable. I'm sorry but you look more like 13-14 to me, just dont see any striations or enough vascularity to put you in the single digits.

 

[Turtleneck1971]

I'd be shocked if you were more then 10% right now. Abs showing that nice unflexed is a good standard to judge from...

 

[buck longhorn]

I may have start doing what you said Teut when I go back to cruising. I've thought about adding Deca to the testosterone replacement therapy (TRT) mix but wasn't sure if it was a good idea. When I don't run deca, my left A/C joint kills me on flat bench and my knees hurt from wear and tear from the Corps.

"the corp" haha! the good ol' days. i was gonna ask you about the green silkies you had on in the pic but now i know.

 

[MightyMouse9999]

You can by hand held BMI machines of bathroom scales that figure it for you also. They are pretty cheap $29 to $99. My son at 11 is a lot more cut than you and at 8 he is unbelievable. I'm sorry but you look more like 13-14 to me, just dont see any striations or enough vascularity to put you in the single digits.

If u took the time to read my 1st post, I said I think I need to lose about 5 more lbs to get to single digit

 

[MightyMouse9999]

Ran albuterol mid cycle and lost about 5-6lbs. Backed off the cardio a little and now have 3 wks left in this cycle.

I think I'm almost to single digit. Thoughts? I don't know if I wanna lose any more weight and jeopardize strength. I'm at 180lbs now. Running 50mg of var for 30 days till end of cycle then back to cruising 125mg/wk

 

[snigg]

leaner than the first set of pics but not quite there yet in my opinion. Why are you leaning out anyway? Bulk up bro!

 

[MightyMouse9999]

leaner than the first set of pics but not quite there yet in my opinion. Why are you leaning out anyway? Bulk up bro!

Cuz I've always been bulked up as you can see in the pics. Wanted to see how lean I can get without losing too much strength. Dude's at the gym can tell I'm on the butter so I wanna keep them guessin

 

[THE-DET-OAK]

looking good bro-honestly unless competing i dont ever see a need to get leaner than you are right now.

 

[MightyMouse9999]

Thanks oak. I think the prop in the Sustanon (sust) is working wonders. I cut back the cardio and still keeping the strength and leanness.

 

[Krazydiamond]

Lookin good bro! I'm 5'5 178 and pretty much your twin build wise. People have me at around 12-13%. I would guess you're in the same ballpark. Chasing the same goal too going to be hitting my first clen/t3 run in a few days