Size, Size, Size

[Bast]

Well, im going with it starting next week. 8 weeks high reps 1 week off and then back to the usuall 4-6reps

Im going with 10-12 reps and 8-10sets/group exept calves wich get 6.
If i remember ill post how it goes.

 

[Insane_Man]

Well, im going with it starting next week. 8 weeks high reps 1 week off and then back to the usuall 4-6reps

Im going with 10-12 reps and 8-10sets/group exept calves wich get 6.
If i remember ill post how it goes.

Why don't you start out working in the high rep range and then every 2 weeks lower the reps, up the weight? IE progressive load

 

[pullinbig]

bast how old are you and what are your stats?

 

[Bast]

Pullinbig: Donno what my weight is in youre counting stuff, neither my height. I know im 20 though Been "bodybuilding" for over 2years and been a boxer since i was 12 maybe, not doing any boxing anymore cause my goal is BodyBuilding.

 

[pullinbig]

Pullinbig: Donno what my weight is in youre counting stuff, neither my height. I know im 20 though Been "bodybuilding" for over 2years and been a boxer since i was 12 maybe, not doing any boxing anymore cause my goal is BodyBuilding.

you dont know what you weigh or how tall you are? i used to box as well. ever hear of weight classes? lololololololol

 

[Bast]

Ok well if this helps, Im around 180centimeters tall and weigh aroung 85-90kilograms bf% is around 8-10%... My scale is fucked up so im buying a new one soon.
anyways, back to subject..