You can even consider training for size and strength, a strength program while eating for size is a good way to make solid gains in both strength and size.
You can even consider training for size and strength, a strength program while eating for size is a good way to make solid gains in both strength and size.
is 8 reps really the magic number?i think you got to find a good routine for you and hit it.i think both heavy sets and higher rep sets should be included in any routine.
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