smolov routine

[Senri]

heard this was an intense routine here is info on it

calculate off of your 1RM - http://www.joeskopec.com/smolov.html

http://www.powermagonline.com/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=7;t=000188

 

[NXG+]

an intense routine it certainly IS. Did you/are you following it bud?

 

[Mudge]

Looks interesting, some people are claiming mighty big numbers on this routine.

 

[Senri]

no not yet, i have competition starting so this is something for me to tackle offseason. I would welcome those to try it and tell me if its good. Logs and such, for clean users and steroid users.

 

[NXG+]

no not yet, i have competition starting so this is something for me to tackle offseason. I would welcome those to try it and tell me if its good. Logs and such, for clean users and steroid users.

have a search around over on Fortified Iron. A few people have done it on there. From what ive heard it takes over your entire life and almost destroys you, but generally people report great gains on their sq. Im looking at it from a PL point of view, i dont know how itd work for mass. Probably good too.

 

[PeterPaul]

i dont get it. all you do is squat? no secondary lifts?

 

[NXG+]

yes. Sq high volume 3x/wk