Collinb
New member
Just curious as to what some numbers are considered strong for various olympic lifts.
Im a rugby player and recently started incorporating some of these into my routine to shift more towards explosiveness and such rather than hypertrophy and mass.
For instance I did snatches today, built up to a 215 1RM.
I will also be doing cleans, jerks, and some others. My main compound lifts are strong for my age (21) with a 405 bench and 520 squat, but want to see where I stack up with these at 6'1 and 225lbs.
Im a rugby player and recently started incorporating some of these into my routine to shift more towards explosiveness and such rather than hypertrophy and mass.
For instance I did snatches today, built up to a 215 1RM.
I will also be doing cleans, jerks, and some others. My main compound lifts are strong for my age (21) with a 405 bench and 520 squat, but want to see where I stack up with these at 6'1 and 225lbs.