Oldbastard72
New member
So I will be stepping down in responsibility at work so in about 3 weeks I will starting my cycle.
Weeks 1-16 600 mg Test E 400
Age 46
Height 5'10"
205 lbs
18% BF< Yes I know still need more work on it. Diet is cleaned up. Eating home prepped meals breakfast lunch and dinner.
Doing cardio on an empty stomach.
lifting after work
3 on 1 off seems to work best for me.
3000 clean calories daily.
4 square meals with 1 shake
Diet will be 50/30/20 50% protein 30% good fats 20% carbs. Looking at lean gains.
Since I'm 46 and I don't want to kill my kidneys I'll be doing 1.5g of protein to 1 pound of body weight. If I can gain 8lbs and cut down to 12% bf I have accomplished what I wanted.
AI Aromasin 25mg EOD or as needed.
No PCT not worried about the boys since I have a vasectomy and not looking to have any more kids. Probably need TRT but won't worry about it too much.
Cycle history? Do you even have time started pinning at age 36.
Last 2 cycles
Bulk 1000mg test E 600 mg Deca 100 mg Adrol
Cut 700 mg test p 500 mg tren Ace 500 mg masteron prop 50mg Winstrol oral 50 mg Anavar
Weeks 1-16 600 mg Test E 400
Age 46
Height 5'10"
205 lbs
18% BF< Yes I know still need more work on it. Diet is cleaned up. Eating home prepped meals breakfast lunch and dinner.
Doing cardio on an empty stomach.
lifting after work
3 on 1 off seems to work best for me.
3000 clean calories daily.
4 square meals with 1 shake
Diet will be 50/30/20 50% protein 30% good fats 20% carbs. Looking at lean gains.
Since I'm 46 and I don't want to kill my kidneys I'll be doing 1.5g of protein to 1 pound of body weight. If I can gain 8lbs and cut down to 12% bf I have accomplished what I wanted.
AI Aromasin 25mg EOD or as needed.
No PCT not worried about the boys since I have a vasectomy and not looking to have any more kids. Probably need TRT but won't worry about it too much.
Cycle history? Do you even have time started pinning at age 36.
Last 2 cycles
Bulk 1000mg test E 600 mg Deca 100 mg Adrol
Cut 700 mg test p 500 mg tren Ace 500 mg masteron prop 50mg Winstrol oral 50 mg Anavar