Some more opinions on my protein intake/diet

[panteracfh]

For lean weight gain... trying to shed some fat and get a little fuller at the same time... starting GH too... was on it, finished a kit, but was not consistant with it, so starting 2 days ago, being consistant, 4iu's/day... also gonna start EQ with Anavar (var) or winny...maybe even some tren E

8am 40G whey 4 eggs
11am 40G pro from meat/milk
2pm 40G whey 40G pro from meat
5pm 40G pro meat/milk
8pm 40G whey
10pm 50G casien Protein/milk

total is 310G protein... i know i need some good carbs going, so either brown rice or sweet potatoes/Yams once a day...

Diet is my weak point, so go ahead a bash me, recently ive been crazy bussy so its even harder....

 

[huskyguy]

To help you digest all of that protein you need green vegetables, they have the fiber and vitamins that you are missing.