some pain when benching, advise please ..

[rpny]

Guys, I was repping with 275 yesterday which I normally do (1 week out, on post cycle therapy (pct) currently), and after about the second set, I felt a lot of pain near my elbow area. Sort of feels when you throw a ball, reall hard and you throw out your arm. I had that pain in both of my arms. What you guys think it is? My tendon? My muscle, which cannot hold the weight? This is normal flat benching, and while on cycle, i slowly added lbs, until I reached 275. Let me know if you guys ever felt this, or if I'm the only one ..

 

[koops2121]

I had this happen to me about a month ago. It was the result of overtraining on a new routine. I had to take a week off and I upped my Glocusamine dosage. It's finally back to normal.
One thing that helped a lot was doing forearm stretches. Just do a search on Tennis Elbow recovery.