Something For Soccer/Hockey

[intense19]

Hey Everyone,

I am new to this site i was thinking of taking something to help me out in the gym i'm looking to gain about 10-15 lbs of solid ripped muscle. But i play hockey and soccer so i don't want to have too much extra weight, i heard wini was good for it but do i take it alone?...and i've read that they have some from China that are cheaper.

I'm 23
5'9
160

any suggestions would be great.

 

[Blondie_Bombshell]

What is your current diet like?

 

[intense19]

I wouldn't say it's amazing, i eat about 4-5 times a day 100-120 grams of protein a day and play hockey and soccer combined about 5 times a week and hit the gym about 4-5 times.

 

[Blondie_Bombshell]

Your not eating enough protein to gain muscle naturally, let alone with anabolics.
What is your lifting routine like?

 

[intense19]

ok so i should try and injest about 200 a day?

it consists of supersets and drop sets at the momment, but i would wanna train for mass if i take something so about 6-8 reps.

i also heard that Vanazolol (Winn-50) is good for my situation.

 

[Blondie_Bombshell]

Right now your natural test is still high, you need to use that!

At least 2g. of protein per pound of bw. And that is even low.

You are expending a shit load of cals and not eating enough.

I played hockey for 8 years, that is hard work!

 

[snigg]

you're definitely not ready. keep reading, and when i say reading i mean about the basics of lifting/nutrition, not anabolics.

 

[intense19]

ok i really appreciate the advice Blondie_Bombshell. i will continue normally and injest as much protein as possible thanks.