sore all the time

[stonecoldarm]

I cant figure this out. Im 23 195 11-12% bf. I used to lift heavy and i would get sore but it would go away. Now im lifting higther, more reps and i dont push my self like i used to i get sore as shit and it doesnt go away until like the 5th day and i can still feel it for another 2 days. I also eat clean and good, at least 200 + protien, take glutamine

 

[barnzy7]

It could be a build up of lactic acid. Do you stretch?

Cardio also helps after working out, its helps to flush the toxins and other things inlcuding lactic acid from your system.

 

[stonecoldarm]

yes, your def right...i did stretch and i stoped and since you have mentioned that I realized that i felt better when i stretched. I do cradio after my some workouts and my days off

 

[barnzy7]

Try stretching again, Id put money on that being it, especially if you noticed a correlation between the two