AngryMuscles
New member
i found out last night while watching them powerlifters lift...that I don't have any kind of speed at all on all of my lifts. when the powerlifters were squatting, they were fast ..even with bands or when doing box...they were fast...so fast that the bar bounces inches off their back on the way up..even with 400+ on the bar.
so prolly what will happen is that they'll cut my lifts down and work from the start..speed...sweet.
so prolly what will happen is that they'll cut my lifts down and work from the start..speed...sweet.
