split will this work

[bigggdoggg]

i never got a final awnser last time so here it goes this is what im going to do.

sunday- chest/triceps maybe little shoulders- focusing on heavy bench
monday-off
tuesday-back/biceps- heavy on deadlifts
wendsay-off
thursday-legs/shoulders- focus on squats
friday- off
saterday-off



HOWS THIS LOOK IM GOIN TO TRY TO BULK NATURAL FOR AWILE AND STAY LEAN MAYBE 3 DAYS ON OFF DAYS DOING CARDIO!

 

[Suareezay]

no need for shoulders on thursday, just do them on sunday. They get hit on tuesday as well.

 

[AngryMuscles]

tuesday-back

thursday-legs

that's gotta fuck your back up..

give it a 72 hour rest period bro....but if it is working for ya..go with it

 

[SteelSouth]

Yeah, move shoulders to Sunday, and back/biceps to Monday and you're set. As Angry said, give it 72 hrs in between squats and deads.