Sprints for cardio

[lilboy2]

... ok guys ,, lets here the opinions.... i'm going to be entering my first competition in october... i'm starting to think and research cutting methods... ever see a sprinter,,, large legs and ripped..... whats the thoughts ?

 

[Brat]

... ok guys ,, lets here the opinions.... i'm going to be entering my first competition in october... i'm starting to think and research cutting methods... ever see a sprinter,,, large legs and ripped..... whats the thoughts ?

Sprinting is basically HIIT cardio, which is great for leaning out and stuff...highly recommended...also great for working the glutes...

 

[Brat]

Here's a good article for you to look at for HIIT (credit given to montess for pointing this out to me):

Guerilla Cardio (You need Adobe to read it)

 

[adidamps2]

also do a quick search here in the training forum on sprints there is a great thread on it in here...

 

[Brat]

also do a quick search here in the training forum on sprints there is a great thread on it in here...

Sprinting: An Examination of the Purest, Most Powerful “Physique-Shaper” in an Athlete’s Arsenal ??

 

[adidamps2]

yep thats it..i was to lazy to do that ...lol

 

[dcorti01]

listen to ArmyBrat she knows her shit, except for hockey.

 

[lilboy2]

Armybrat ,, you rule ,,, thanks

p.s. .. i'm an Army Civilian .... New York

 

[Brat]

listen to ArmyBrat she knows her shit, except for hockey.

Ouch...that hurts...

Armybrat ,, you rule ,,, thanks

p.s. .. i'm an Army Civilian .... New York

Notta problem...

...I'm just a wannabe who's gonnabe...