bippal
New member
Having started lifting again in a serious way about a month ago, I still have a problem I had way back in highschool during football. When I squat, my left shoulder starts hurting very badly. I usually can feel it start the minute I put my hands on the bar behind my neck. I don't have any problems on any shoulder exercises, although I avoid behind the back lat pulls or shoulder presses just in case. Is there a way I can still get the squat in all of its compound glory?