B bOy CrAyOn
Learning the Ways
I did squats for the very first time today and it fucken sucked ass but felt great at the same time... i know my form couldnt have been right tho... it seemed like i stuck my butt out too much and my chest out too far so i was hella lifting with my lower back...I had my buddy trying to correct me
Im 5'4 and 145 pounds as of right now, i was only able to use the bar and a 25 pound plate on each side..... isnt this rediculously light ? or do you think its because of not having the right form right now... can anyone give me some tips on form so i can build some tree trunk legs .
And can you guys post what weight you started with and your stats at the time when you first started doing them, so i can get a ball park figure of where im at for a beginner on squats.
Im 5'4 and 145 pounds as of right now, i was only able to use the bar and a 25 pound plate on each side..... isnt this rediculously light ? or do you think its because of not having the right form right now... can anyone give me some tips on form so i can build some tree trunk legs .
And can you guys post what weight you started with and your stats at the time when you first started doing them, so i can get a ball park figure of where im at for a beginner on squats.