squat ?

shortbuiltguy

New member
Ok i know i messed up when i started lifting my bench is like 50 pounds over my squat. But tonight i almost puked i was trying to squat so hard :Puke:
 
sometimes that gos along with squats. hell ive seen stars been light headed almos puked had to go to bathroom throw cold water on my face. i found out if i up my carbs on leg day it helps counter these effect.
 
watch the blood pressure..you see white and stars..thats a sign your bp is way, way, way up there...

DE
 
Yep you'll have that with squats bro. I used to have problems with squats getting sick feeling everytime. I also upped the carbs about an hour before lifting and felt alot better and stronger! That didn't help with the numbness and feeling like I couldn't walk though! :D
 
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