Starter Diet - Evolution Begins...

[Evolution-06]

Starter Diet

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[Vegas]

- Is that too much cardio post workout?

Depends on what you are used to. What has your cardio routine been like over the best few months? You won't want to jump right into cardio for 6-7 days a week right away, but if you have built up to it it should be alright.

- I have never been very vascular, even when I was 210lbs and approx. 13% bodyfat I still didnt have the cuts I desired. You think its just my body type, or maybe I just didnt have enough muscle at that point in my life. Even now I think its really hard for me to get the vein bulging look. Diet ? or just accept it may be my body type.

It could be genetics, or it could be that you do not yet have enough muscle on your frame. Really depends on your individual body. All you can do is try and get yourself into the best shape possible and work with what you have.

- Any tips suggestions on the above diet\exercise plan? I would love to hear it as I am constantly mad at myself for getting out of shape.

What has your diet and training been like recently? Say over the last three or four months?

- Suggestions on perhaps training techniques or exercises that may target fat cell loss in stubborn areas (ie abs, lovehandles.)

Cardio Cardio Cardio. That's about it.