Starter || Need Help

[jeezer]

hi guyz im decidin to start gym now and get back in shape ...i wanna turn the fat to muscle and dont really no where to start?

 

[nerdalert]

I would think that you would have to start with diet and a solid training program. Don't be one of the guys that thinks he can take a magic potion and is in shape all of the sudden. It takes hard hard work and dedication. You can get help down the road.

 

[snigg]

no that's not a good idea. start eating right, doing cardio, and lifting heavy. come back next january and let's see where you are at.

also, you cannot turn fat into muscle.